{"id":3860,"date":"2021-08-05T18:44:06","date_gmt":"2021-08-05T18:44:06","guid":{"rendered":"https:\/\/trailrunner.cat\/?p=3860"},"modified":"2021-08-05T18:44:07","modified_gmt":"2021-08-05T18:44:07","slug":"review-altra-superior-5","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=3860","title":{"rendered":"Review Altra Superior 5"},"content":{"rendered":"\n<p class=\"p1\"><span class=\"s1\">Review Altra Superior 5 despr\u00e9s de 92 quil\u00f2metres per diferents terrenys i zones.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">A primer cop d\u2019ull:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><b><\/b><span class=\"s3\"><b> vamba lleugera de caiguda DROP 0 per a carreres r\u00e0pides en terrenys t\u00e8cnics<\/b><\/span><\/li>\n<li class=\"li4\"><b><\/b><span class=\"s3\"><b> Millor embolcall i seguretat al mig del peu que la versi\u00f3 anterior<\/b><\/span><\/li>\n<li class=\"li4\"><b><\/b><span class=\"s3\"><b>Malla superior m\u00e9s transpirable<\/b><\/span><\/li>\n<li class=\"li4\"><b><\/b><span class=\"s3\"><b>Puntera refor\u00e7ada versus versi\u00f3 anterior<\/b><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3867\" rel=\"attachment wp-att-3867\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3867 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-1024x768.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-300x225.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-768x576.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-1536x1152.jpg 1536w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-2048x1536.jpg 2048w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-624x468.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-240x180.jpg 240w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-80x60.jpg 80w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2872-min-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p class=\"p6\"><span class=\"s1\"><b>ALTRA<\/b> continua avan\u00e7ant com a innovador en el m\u00f3n de les sabates en forma de peu.&nbsp;Dins d\u2019aquest n\u00ednxol, tenen molta cura de no canviar massa sobre una sabata determinada.&nbsp;Si funciona, no ho toquis!<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">En aquestes <b>Superior<\/b> la major part del canvi s\u2019ha centrat en l&#8217;actualitzaci\u00f3 de la part superior i la sola exterior.&nbsp;No hi ha molt m\u00e9s a dir. Mant\u00e9 els atributs de la branca <b>Superior<\/b>, inclosa la comoditat *<b>FootShape<\/b> i la plataforma d\u2019amortiment de 21 mm.<\/span><\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3871\" rel=\"attachment wp-att-3871\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3871 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-1024x768.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-300x225.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-768x576.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-1536x1152.jpg 1536w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-2048x1536.jpg 2048w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-624x468.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-240x180.jpg 240w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-80x60.jpg 80w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2871-min-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p class=\"p6\"><span class=\"s1\">Amb una al\u00e7ada de 21 mm (bastant prima) i el DROP 0, es tracta d\u2019una vamba amb un amortiment m\u00ednim. L&#8217;entresola *<b>Quantic<\/b> \u00e9s la mateixa que la versi\u00f3 anterior. \u00c9s suau i flexible que permet una bona sensaci\u00f3 en contacte amb el terra. Aquesta vamba \u00e9s per a aquells\/es a qui els agrada la sensaci\u00f3 m\u00e9s natural i la connexi\u00f3 amb el terra.&nbsp;<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">En el cas que no t\u2019agradi notar tant el terra, les Superior porten una malla protectora que es pot posar i treure segons el terreny al qual anem a c\u00f3rrer.<\/span><\/p>\n<p class=\"p6\"><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3876\" rel=\"attachment wp-att-3876\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3876 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-1024x768.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-300x225.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-768x576.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-1536x1152.jpg 1536w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-2048x1536.jpg 2048w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-624x468.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-240x180.jpg 240w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-80x60.jpg 80w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2981-1-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a> <a href=\"https:\/\/trailrunner.cat\/?attachment_id=3877\" rel=\"attachment wp-att-3877\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3877 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-1024x768.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-1024x768.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-300x225.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-768x576.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-1536x1152.jpg 1536w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-2048x1536.jpg 2048w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-624x468.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-240x180.jpg 240w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-80x60.jpg 80w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2982-1-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p class=\"p6\"><span class=\"s1\"><b>*MaxTrac <\/b>tamb\u00e9 \u00e9s un component &#8220;cl\u00e0ssic&#8221; de les vambes Altra. Aquesta sola actualitzada \u00e9s prometedora per a una gran varietat de superf\u00edcies. El compost de goma en si \u00e9s enganx\u00f3s. A m\u00e9s, la renovada zona exterior del nou model proporciona una adher\u00e8ncia multidireccional.<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">La malla de la part superior ha estat redissenyada i \u00e9s molt transpirable.&nbsp;La puntera tamb\u00e9 ha estat refor\u00e7ada amb unes proteccions for\u00e7a m\u00e9s dures que la versi\u00f3 anterior, donant-nos m\u00e9s robustesa a l\u2019hora de baixar per terreny molt pedreg\u00f3s i t\u00e8cnic. Aix\u00ed no ens hi deixem els dits del peu! <\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">Pel que fa a l\u2019ajust, \u00e9s el que podr\u00edeu esperar d\u2019Altra. Un avantpeu en forma de peu m\u00e9s ample \u00e9s molt c\u00f2mode per a gaireb\u00e9 qualsevol forma i mida del peu. La part mitjana del peu i el tal\u00f3 molt ben embolicats mitjan\u00e7ant una lleng\u00fceta for\u00e7a ample, proporciona la seguretat necess\u00e0ria per a gaireb\u00e9 qualsevol nivell de corredor\/a.&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3868\" rel=\"attachment wp-att-3868\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3868 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-1024x769.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-1024x769.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-300x225.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-768x577.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-1536x1154.jpg 1536w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-2048x1539.jpg 2048w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-624x469.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-240x180.jpg 240w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-80x60.jpg 80w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2964-min-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p class=\"p6\"><span class=\"s1\">La lleng\u00fceta \u00e9s una llengua d&#8217;una sola pe\u00e7a que forma part de la part superior de la vamba, nom\u00e9s s\u2019obra per un cant\u00f3. La part superior continua des del costat de l&#8217;arc del peu, cap amunt i per sobre de la part superior del peu i est\u00e0 connectada a la part superior del costat lateral del peu. Per tant, el peu ens queda \u201cabra\u00e7at\u201d per la lleng\u00fceta i aix\u00f2 ens fa sensaci\u00f3 de comoditat.<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">La <b>Superior 5<\/b> \u00e9s una vamba lleugera i molt din\u00e0mica. Encara que tingui la sola encarada al terreny t\u00e8cnic, tamb\u00e9 \u00e9s una vamba que per pista o corriol senzill es nota molt c\u00f2mode. En aquest cas podr\u00edem dir que es notaria com si portessis unes vambes del tipus \u201cvoladores\u201d. La sola *<b>MaxTrac <\/b>proporciona una gran tracci\u00f3 i adher\u00e8ncia en qualsevol terreny.<\/span><\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3866\" rel=\"attachment wp-att-3866\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3866 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-1024x769.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-1024x769.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-300x225.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-768x577.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-1536x1154.jpg 1536w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-2048x1539.jpg 2048w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-624x469.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-240x180.jpg 240w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-80x60.jpg 80w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2966-min-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p class=\"p6\"><span class=\"s1\">El material que cobreix la caixa dels dits \u00e9s lleugerament m\u00e9s r\u00edgid que la versi\u00f3 anterior, tot i que mant\u00e9 la seva transpiraci\u00f3 i drena r\u00e0pidament.&nbsp;La part superior que envolta el tal\u00f3 i el mig del peu, se sent m\u00e9s duradora;&nbsp;l&#8217;estructura afegida proporciona un ajustament m\u00e9s segur i no notes PER RES que sigui un cal\u00e7at<span class=\"Apple-converted-space\">&nbsp; <\/span>volumin\u00f3s o pesat.<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\"><b>Per\u00f2 ULL!<\/b><\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">Aquesta vamba no est\u00e0 pensada ni per llargues dist\u00e0ncies ni per corredors\/es pesats. Per aquest perfil de corredors\/es ja hi ha models amb un xic m\u00e9s d\u2019amortiment a la sola i pensades per la llarga dist\u00e0ncia.<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">La finalitat d\u2019aquesta vamba \u00e9s:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li8\"><span class=\"s3\">Entrenaments curts o intensos per qualsevol mena de terreny.<\/span><\/li>\n<li class=\"li8\"><span class=\"s3\">Si l\u2019entrenament \u00e9s llarg, no passar gaire m\u00e9s dels 40 km, ja que encara que es porti la malla de protecci\u00f3 de roca, sota la plantilla, ja comen\u00e7areu a notar les pedretes del terreny i pot ser molt molest. TOT I QUE\u2026 Pot haver-hi corredors\/es que s\u00ed que els agrada fer llargues dist\u00e0ncies i notar-ho tot. (jo incl\u00f2s jejejj)<\/span><\/li>\n<li class=\"li8\"><span class=\"s3\">Curses de no m\u00e9s de dist\u00e0ncia marat\u00f3.<\/span><\/li>\n<li class=\"li8\"><span class=\"s3\">Corredors\/es lleugers (60-70 kg)<\/span><\/li>\n<\/ul>\n<p class=\"p6\"><span class=\"s1\"><strong>Altra<\/strong> sembla haver ampliat l&#8217;avant-peu a les <b>Superior 5<\/b> en comparaci\u00f3 amb les versions anteriors. Per als fan\u00e0tics de la marca <b>Altra<\/b>, potser no noten el lleuger augment de l\u2019amplada de la caixa de dits, per\u00f2 per a aquells que no han corregut mai amb <b>Altra<\/b>, l\u2019hi pot fer la sensaci\u00f3 que c\u00f3rrer amb vambes de pallasso jejejej.&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3870\" rel=\"attachment wp-att-3870\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3870 size-large\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-1024x769.jpg\" alt=\"\" width=\"625\" height=\"469\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-1024x769.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-300x225.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-768x577.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-1536x1154.jpg 1536w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-2048x1539.jpg 2048w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-624x469.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-240x180.jpg 240w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-80x60.jpg 80w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/IMG_2962-min-576x432.jpg 576w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p class=\"p6\"><span class=\"s1\">CONCLUSI\u00d3<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\"><b>Les Superior 5, <\/b>podrien ser una vamba guanyadora per molts corredors\/es. S\u00f3n c\u00f2modes, lleugeres, de caiguda zero i mitjanament robustes. Poden cobrir qualsevol terreny i qualsevol mena de cursa que li demanis (sense passar-se gaire de quilometratge 40 Aprox.). Si busqueu una vamba minimalista, senzilla per\u00f2 amb les suficients caracter\u00edstiques pel corredor\/a popular, proveu-les! Potser descobriu que el DROP 0 us agrada!<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">S\u00ed, potser el preu del voltant dels 120 \u20ac pot tirar enrere a m\u00e9s d\u2019un.&nbsp;<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">En resum, recomano <b>Altra Superior 5 <\/b> als aficionats lleials al DROP 0 i als nous corredors de trail que no necess\u00e0riament necessiten ni volen una al\u00e7ada m\u00e0xima d\u2019amortiment a la sola.<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">Salut i Muntanya!<\/span><\/p>\n<p>*Tota informaci\u00f3 a <a href=\"https:\/\/www.altrarunning.eu\/es\/shoe-finder.html\" target=\"_blank\" rel=\"noopener\">Altrarunning<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review Altra Superior 5 despr\u00e9s de 92 quil\u00f2metres per diferents terrenys i zones. A primer cop d\u2019ull: vamba lleugera de caiguda DROP 0 per a carreres r\u00e0pides en terrenys t\u00e8cnics Millor embolcall i seguretat al mig del peu que la versi\u00f3 anterior Malla superior m\u00e9s transpirable Puntera refor\u00e7ada versus versi\u00f3 anterior ALTRA continua avan\u00e7ant com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20],"tags":[359,360,422,420,421,32,37],"class_list":["post-3860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews-de-material-esportiu","tag-altra","tag-altrarunning","tag-altrasuperior5","tag-drop0","tag-superior5","tag-trail","tag-ultra"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-10g","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/08\/AltraSuperior5.jpeg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3860"}],"version-history":[{"count":7,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3880,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3860\/revisions\/3880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/3873"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}