{"id":3772,"date":"2021-02-06T15:05:55","date_gmt":"2021-02-06T15:05:55","guid":{"rendered":"https:\/\/trailrunner.cat\/?p=3772"},"modified":"2021-02-06T15:05:56","modified_gmt":"2021-02-06T15:05:56","slug":"proxima-parada-uttgn-160k","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=3772","title":{"rendered":"Pr\u00f2xima parada UTTGN 160K"},"content":{"rendered":"\n<p class=\"p1\"><span class=\"s1\">El pr\u00f2xim 5 de Mar\u00e7 2021 Ultra Trail Tarragona 160 quil\u00f2metres.<\/span><\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3785\" rel=\"attachment wp-att-3785\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3785\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/02\/UTTGN160.png\" alt=\"\" width=\"150\" height=\"150\"><\/a><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3788\" rel=\"attachment wp-att-3788\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3788\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/02\/itra_pts_race6.png\" alt=\"\" width=\"91\" height=\"39\"><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">En temps de pand\u00e8mia i mirant d\u2019entrenar dintre dels l\u00edmits territorials marcats pels governs\u2026 de mica en mica ens hem anat preparant per arribar el millor possible a el que \u00e9s el <strong>primer repte de la temporada 2021<\/strong>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L\u2019\u00faltima Ultra on vaig participar va ser la <strong>SwissPeaks 360k<\/strong> i des de llavors no hem abaixat la gu\u00e0rdia amb els entrenaments, per\u00f2 no hem pogut anar tant a alta muntanya\/Pirineu per culpa de les restriccions. Aix\u00f2 ha causat que, tot i entrenar a consci\u00e8ncia i seguir els entrenaments al peu de la lletra, el fet de no poder entrenar en altura i no poder fer jornades de forts desnivell positius genera una mica d&#8217;inquietud.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Aquesta inquietud \u00e9s perqu\u00e8 quan arribi el dia de l&#8217;ultra i estiguem al seu meridi\u00e0, que \u00e9s quan comences a tirar de resist\u00e8ncia, no sabem si tindrem el cos prou \u201cmadur\u201d com altres vegades que arribes amb els entrenaments en resist\u00e8ncia aprovats.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">El que est\u00e0 clar \u00e9s que hi anirem amb ganes de gaudir-la i patir-la a parts iguals. Aix\u00ed arrancarem un 2021 ple d\u2019ultra trails que, si la pand\u00e8mia ho permet, anirem assistint a totes les que tenim al calendari.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">La primera: <b>UTTGN 160K <\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ultra Trail de Tarragona 160 Quil\u00f2metres amb 4.685 D+<\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3782\" rel=\"attachment wp-att-3782\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3782 size-full\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/02\/perfilUTTGN.png\" alt=\"\" width=\"1040\" height=\"359\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/perfilUTTGN.png 1040w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/perfilUTTGN-300x104.png 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/perfilUTTGN-1024x353.png 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/perfilUTTGN-768x265.png 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/perfilUTTGN-624x215.png 624w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/trailrunner.cat\/?attachment_id=3783\" rel=\"attachment wp-att-3783\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3783\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2021\/02\/HorarisUTTGN.png\" alt=\"\" width=\"1040\" height=\"415\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/HorarisUTTGN.png 1040w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/HorarisUTTGN-300x120.png 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/HorarisUTTGN-1024x409.png 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/HorarisUTTGN-768x306.png 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/HorarisUTTGN-624x249.png 624w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">Una caracter\u00edstica d\u2019aquesta cursa que es veu a primera vista abans de veure el perfil \u00e9s que tants quil\u00f2metres amb aquest desnivell positiu, ja t\u2019est\u00e0 indicant que \u00e9s una cursa molt corredora!<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=64535086&amp;measures=on&amp;title=on&amp;near=off&amp;images=off&amp;maptype=H\" width=\"500\" height=\"400\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Powered by <a style=\"color: #06d; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<div>&nbsp;<\/div>\n<p class=\"p1\"><span class=\"s1\">Doncs res m\u00e9s a afegir! Menjar-se 160 kms nom\u00e9s de comen\u00e7ar l\u2019any ja ens posar\u00e0 les piles per seguir la resta de l\u2019any entrenant, gaudint de la muntanya, de les curses que vindran, del fet de c\u00f3rrer i dels mals i bons moments que viurem.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Salut i muntanya.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UTTGN160k<\/p>\n","protected":false},"author":1,"featured_media":3786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[415,417,416,414,57,413,32,37,238,412],"class_list":["post-3772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-100milles","tag-160-quilometres","tag-160k","tag-itra","tag-muntanya","tag-tarragona","tag-trail","tag-ultra","tag-ultratrail","tag-uttgn"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-YQ","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2021\/02\/UTTGN.png","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3772"}],"version-history":[{"count":13,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3772\/revisions"}],"predecessor-version":[{"id":3790,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3772\/revisions\/3790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/3786"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}