{"id":3518,"date":"2019-03-16T17:46:57","date_gmt":"2019-03-16T17:46:57","guid":{"rendered":"https:\/\/trailrunner.cat\/?p=3518"},"modified":"2019-03-16T17:47:04","modified_gmt":"2019-03-16T17:47:04","slug":"proxima-parada-ut-llastres-22-23-i-24-de-marc","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=3518","title":{"rendered":"Pr\u00f2xima parada UT LLASTRES 22, 23 i 24 de Mar\u00e7"},"content":{"rendered":"\n<p>Doncs si, pr\u00e0cticament ja ho tenim aqu\u00ed!  Una cursa que l\u2019hi ten\u00edem ganes i que per problemes de dates no v\u00e0rem poder assistir a l\u2019edici\u00f3 del 2018.<\/p>\n\n\n\n<p>Aquest any si, i a m\u00e9s no ho farem en solitari, sin\u00f3 que <strong>trailrunner.cat<\/strong> hi participarem en la modalitat per parelles, formant equip <strong><a href=\"https:\/\/www.instagram.com\/pajarutrail\/\">Ruben Cruz Huertas<\/a> i <a href=\"https:\/\/www.instagram.com\/cesc_trailrunner.cat\/\">Francesc Martin Toro<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6ft5aQ3TktA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p> La <strong>UT Llastres<\/strong> \u00e9s una <strong>ultra<\/strong> diferent de les altres, aquesta t\u00e9 l\u2019encant en qu\u00e8 \u00e9s una cursa partida en 3 etapes. Divendres 22 una part, el dissabte 23 l\u2019etapa reina i el diumenge 24 la \u00abrematada\u00bb.<\/p>\n\n\n\n<p>Diem que \u00e9s una <strong>ultra<\/strong> diferent pel fet que la <strong>UT Lastres<\/strong>, no nom\u00e9s ser\u00e0 c\u00f3rrer 3 dies, tamb\u00e9 hi haur\u00e0 el <strong>contacte i germanor amb la resta de participants<\/strong> el dia a dia, en acabar l\u2019etapa poder <strong>reunir-nos tots i comentar les viv\u00e8ncies durant l\u2019etapa<\/strong>, sopar\/esmorzar\/dinar amb tothom, <strong>mirar-nos les cares i pensar&#8230;&#8230;.. quina cara de rostits que fotem<\/strong>, i dem\u00e0 tornem-hi a espr\u00e9mer el cos una mica m\u00e9s!<\/p>\n\n\n\n<p> Sigui el que sigui, el que tenim clar \u00e9s que ser\u00e0 una cursa que gaudirem de valent km a km, que aprofitarem totes les estones bones i dolentes, coneixerem el terreny i que ens comen\u00e7ar\u00e0 a preparar per treballar en equip per encarrilar el gran repte d\u2019aquesta temporada ( <strong>Euf\u00f2ria dels cims d\u2019Andorra 233km per parelles<\/strong> ) <\/p>\n\n\n\n<p> El fet de ser una <strong>ultra<\/strong> partida en 3 etapes l\u2019hi d\u00f3na un punt m\u00e9s de dificultat, ja que aqu\u00ed hi jugar\u00e0 el cansament del dia anterior, els nervis, no dormir gaire i l\u2019auto pressi\u00f3 que ens posem tots a la que ens pengem un dorsal.<\/p>\n\n\n\n<p> Una vista als perfils ja ens posa en situaci\u00f3 per saber quan i on hem de guardar energia o espr\u00e9mer fins a treure el fetge per tal de poder acabar les 3 etapes gaudint d\u2019all\u00f2 m\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_18-1024x724.jpg\" alt=\"\" class=\"wp-image-3519\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_18-1024x724.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_18-300x212.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_18-768x543.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_18-624x441.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_18.jpg 1754w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Comencem el divendres 22 a les 21:30H sortint de Vandell\u00f2s amb arribada a l&#8217;Hospitalet de l&#8217;Infant<br><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_52-1024x724.jpg\" alt=\"\" class=\"wp-image-3520\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_52-1024x724.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_52-300x212.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_52-768x543.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_52-624x441.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_52.jpg 1754w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Etapa reina, sortint de l&#8217;Hospitalet de l&#8217;Infant amb arribada a Vandell\u00f2s<br><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_27-1024x724.jpg\" alt=\"\" class=\"wp-image-3521\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_27-1024x724.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_27-300x212.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_27-768x543.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_27-624x441.jpg 624w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/Etapa_27.jpg 1754w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Etapa final, amb sortida i arribada de l&#8217;Hospitalet de l&#8217;Infant.  <br><br><br><\/figcaption><\/figure>\n\n\n\n<p>Si teniu ganes de saber m\u00e9s d\u2019aquesta gran cursa, visiteu: <a href=\"https:\/\/www.utllastres.com\/\">https:\/\/www.utllastres.com\/<\/a><\/p>\n\n\n\n<p>Salut i Muntanya!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doncs si, pr\u00e0cticament ja ho tenim aqu\u00ed! Una cursa que l\u2019hi ten\u00edem ganes i que per problemes de dates no v\u00e0rem poder assistir a l\u2019edici\u00f3 del 2018. Aquest any si, i a m\u00e9s no ho farem en solitari, sin\u00f3 que trailrunner.cat hi participarem en la modalitat per parelles, formant equip Ruben Cruz Huertas i Francesc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[380,377,57,32,146,159,37,238,379],"class_list":["post-3518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-hospitalet-de-linfant","tag-mestral","tag-muntanya","tag-trail","tag-trailrunner","tag-trailrunning","tag-ultra","tag-ultratrail","tag-vandellos"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-UK","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2019\/03\/UTLLASTRES.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3518"}],"version-history":[{"count":6,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3518\/revisions"}],"predecessor-version":[{"id":3528,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3518\/revisions\/3528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/3527"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}