{"id":3161,"date":"2017-11-14T19:39:01","date_gmt":"2017-11-14T19:39:01","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=3161"},"modified":"2017-11-14T19:41:42","modified_gmt":"2017-11-14T19:41:42","slug":"consells-per-mantenir-la-motivacio-a-correr","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=3161","title":{"rendered":"Consells per mantenir la motivaci\u00f3 a c\u00f3rrer"},"content":{"rendered":"<ul>\n<li><strong>Diverteix-te fent el que m\u00e9s t&#8217;agrada.<\/strong><\/li>\n<\/ul>\n<p>Entrenis o corris pels motius que siguin, ho far\u00e0s millor si tens una petita dosis de diversi\u00f3.<\/p>\n<p>Si no t&#8217;est\u00e0s divertint mentre corres, \u00e9s que alguna cosa passa. Tamb\u00e9 dir que quan el teu nivell de competici\u00f3 \u00e9s m\u00e9s alt, \u00e9s m\u00e9s dif\u00edcil que gaudeixis amb l&#8217;entrenament i competici\u00f3. Per\u00f2, cal dir que si aconsegueixes divertir-te, el teu rendiment ser\u00e0 millor. Sempre pots pensar en els teus inicis quan comen\u00e7aves a c\u00f3rrer, perqu\u00e8 ho feies i intentar mantenir aquella &#8220;espurna&#8221;.<\/p>\n<ul>\n<li><strong>Assegura&#8217;t que est\u00e0s aconseguint les metes que et vas proposant.<\/strong><\/li>\n<\/ul>\n<p>Sigues conscient de la teva evoluci\u00f3, ja sigui a nivell de marques, posicions o per un treball ben fet. Estigues orgull\u00f3s del que fas i no et centris \u00fanicament en el que hauries d&#8217;haver fet o en qu\u00e8 podries haver millorat.<\/p>\n<ul>\n<li><strong>Escull objectius que s&#8217;ajustin a les teves possibilitats.<\/strong><\/li>\n<\/ul>\n<p>Entre poc i massa, no cal anar a buscar la meta desmesurada o la massa f\u00e0cil pel teu nivell. D&#8217;aquesta manera quan pensis en la posici\u00f3 que pots assolir en una cursa, la marca o b\u00e9 la duresa i quantitat d&#8217;entrenaments, sigues conscient i mou-te dins els teus l\u00edmits.<\/p>\n<ul>\n<li><strong>Busca altres activitat alternatives al c\u00f3rrer.<\/strong><\/li>\n<\/ul>\n<p>Entrenar dur, treballar fort i cuidar-se \u00e9s molt bo, per\u00f2 sense arribar a l&#8217;extrem de obsessionar-se per c\u00f3rrer. \u00c9s bo buscar activitats que t&#8217;ajudin a desconnectar, sempre i quan no siguin perjudicials pel teu rendiment esportiu. No t\u00e9 perqu\u00e8 ser activitats esportives, poden ser m\u00e9s de tranquil\u00b7litat.<\/p>\n<ul>\n<li><strong>Repassa els teus errors de forma constructiva.<\/strong><\/li>\n<\/ul>\n<p>A vegades cometem errors i ens serveixen per millorar. Repassa b\u00e9 en qu\u00e8 has fallat i no t&#8217;hi capfiquis, al contrari, busca la manera de donar la volta a l&#8217;error i convertir-ho en una millora.<\/p>\n<ul>\n<li><strong>Recorda com has arribat a les teves millors marques.<\/strong><\/li>\n<\/ul>\n<p>Moltes vegades ens estanquem en moments bons del passat i ens pensem que en el present ha de ser igual. Recorda en la bona feina que vas fer per poder aconseguir les marques o posicions i no pensis nom\u00e9s en el moment que les vas aconseguir. Un bon resultat sempre ve lligat d&#8217;un esfor\u00e7 i treball, \u00e9s convenient que ho recordis perqu\u00e8 et serveixi de model per futurs reptes.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"texto\">\n<div class=\"parrafos-desktop\">\n<p>Salut i muntanya!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diverteix-te fent el que m\u00e9s t&#8217;agrada. Entrenis o corris pels motius que siguin, ho far\u00e0s millor si tens una petita dosis de diversi\u00f3. Si no t&#8217;est\u00e0s divertint mentre corres, \u00e9s que alguna cosa passa. Tamb\u00e9 dir que quan el teu nivell de competici\u00f3 \u00e9s m\u00e9s alt, \u00e9s m\u00e9s dif\u00edcil que gaudeixis amb l&#8217;entrenament i competici\u00f3. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[93,65,328,211,95,327],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-correr","tag-entrenament","tag-esforc","tag-ganes-de-correr","tag-motivacio","tag-treball"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-OZ","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2017\/11\/post-motivacio-e1510689190231.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3161"}],"version-history":[{"count":5,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions\/3170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/3166"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}