{"id":2820,"date":"2016-12-05T20:04:36","date_gmt":"2016-12-05T20:04:36","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2820"},"modified":"2016-12-05T20:04:36","modified_gmt":"2016-12-05T20:04:36","slug":"10-raons-perque-un-corredor-practiqui-assanes-de-ioga","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2820","title":{"rendered":"10 raons perqu\u00e8 un corredor practiqui assanes de ioga"},"content":{"rendered":"<p>Les assanes s\u00f3n postures de ioga, cadascuna t\u00e9 una caracter\u00edstica i una ra\u00f3 de ser que comporta un benefici per al nostre cos i la nostra salut f\u00edsica i ps\u00edquica.<\/p>\n<p>Les assanes invertides s\u00f3n les que inverteixen la teva postura i acabes amb les cames cap amunt i el cap per avall. Aquestes assanes tenen un gran poder reconstituent, augmenten la vitalitat, la calma mental i l&#8217;equilibri emocional. A m\u00e9s, aporten enormes beneficis per als \u00f2rgans interns i en general per a tot el nostre organisme. I sobretot, alliberen la tensi\u00f3 que acumulem tots els corredors a les cames, les sents molt m\u00e9s lleugeres i plenes d&#8217;energia renovada.<\/p>\n<p>Les assanes invertides s\u00f3n les <strong>REINES<\/strong> de les assanes per tots els m\u00faltiples beneficis que aporten al nostre organisme.<\/p>\n<p>I aqu\u00ed els meus 10 raons per practicar assanes <strong>INVERTIDES:<\/strong><\/p>\n<ol>\n<li>La circulaci\u00f3 sangu\u00ednia es veu afavorida retornant la sang venosa al cor sense dificultat: va genial per les varius, les cames cansades dels corredors i les hemorroides.<\/li>\n<li>Els \u00f2rgans abdominals es descongestionen i alliberen la pressi\u00f3 que exerceix la for\u00e7a de la gravetat: genial per restrenyiment, pr\u00f2stata, despla\u00e7aments uterins, gastritis &#8230;<\/li>\n<li>El cervell \u00e9s irrigat per una gran quantitat de sang que elimina espasme vasculars ajudant els mals de cap: genial per irritabilitat, insomni, migranyes.<\/li>\n<li>Millora la respiraci\u00f3 abdominal: va genial per asma, bronquitis, refredats &#8230;<\/li>\n<li>Major irrigaci\u00f3 en les gl\u00e0ndules tiroide i paratiroide, les mant\u00e9 sanes.<\/li>\n<li>Enforteix el core: m\u00fasculs esquena, abdomen &#8230;<\/li>\n<li>Donen amplitud i mobilitat a la cintura escapular.<\/li>\n<li>Les vertebres lumbars s&#8217;alliberen de pes i de pressi\u00f3 i aix\u00ed alleugem dolors en aquestes zones (zones que carreguem molt sovint en les baixades molt pronunciades quan correm per muntanya).<\/li>\n<li>Estimula les funcions intel\u00b7lectuals: millora la mem\u00f2ria i la concentraci\u00f3. Aix\u00f2 ens va genial quan correm per estar m\u00e9s presents en cada gambada i en el recorregut t\u00e8cnic tan perill\u00f3s al que algunes vegades ens enfrontem.<\/li>\n<li>Regula el funcionament de gl\u00e0ndules com hip\u00f2fisi i hipot\u00e0lem, situades a l&#8217;interior del crani i que regulen el sistema endocr\u00ed, el qual moltes de les vegades que correm \u00e9s el sistema que m\u00e9s pateix post carrera (sobretot en llargues dist\u00e0ncies).<\/li>\n<\/ol>\n<p><strong>Sarvangasana<\/strong>:<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2825\" rel=\"attachment wp-att-2825\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2825\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/12\/sarvangasana-200x300.jpg\" alt=\"sarvangasana\" width=\"200\" height=\"300\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/sarvangasana-200x300.jpg 200w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/sarvangasana-768x1151.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/sarvangasana-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><strong>Trikonasana<\/strong>:<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2823\" rel=\"attachment wp-att-2823\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2823\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/12\/trikonasana-300x200.jpg\" alt=\"trikonasana\" width=\"300\" height=\"200\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/trikonasana-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/trikonasana-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/trikonasana-1024x683.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/trikonasana-177x118.jpg 177w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u00a1ULL!<\/strong> En casos d&#8217;hipertensi\u00f3 sempre cal consultar amb un metge abans de fer aquestes assanes, a m\u00e9s de les persones amb diferents afeccions m\u00e8diques, han de consultar amb el seu metge de cap\u00e7alera abans per la seva seguretat. Les dones en per\u00edode de menstruaci\u00f3 \u00e9s millor que evitin aquestes assanes per no repercutir en el proc\u00e9s natural de la menstruaci\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p>Font: <a href=\"http:\/\/www.corriendoatrestreinta.com\/\">Charo Garcia Moreno<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les assanes s\u00f3n postures de ioga, cadascuna t\u00e9 una caracter\u00edstica i una ra\u00f3 de ser que comporta un benefici per al nostre cos i la nostra salut f\u00edsica i ps\u00edquica. Les assanes invertides s\u00f3n les que inverteixen la teva postura i acabes amb les cames cap amunt i el cap per avall. Aquestes assanes tenen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Ju","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/12\/trikonasana.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2820"}],"version-history":[{"count":5,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2820\/revisions"}],"predecessor-version":[{"id":2827,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2820\/revisions\/2827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2823"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}