{"id":2812,"date":"2016-11-29T12:40:02","date_gmt":"2016-11-29T12:40:02","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2812"},"modified":"2016-11-29T12:40:02","modified_gmt":"2016-11-29T12:40:02","slug":"proxima-parada-marato-i-mitja-de-lardenya-63k-repetim","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2812","title":{"rendered":"Pr\u00f2xima parada, Marat\u00f3 i mitja de l&#8217;ardenya 63k, repetim!"},"content":{"rendered":"<p>Qui sap si aquest any podrem tornar a pujar al podi com l&#8217;edici\u00f3 del 2015, el que si tinc clar \u00e9s que hi ha moltes ganes de tornar a gaudir d&#8217;aquesta gran cursa per l&#8217;ardenya!<\/p>\n<p align=\"justify\">Es tracta d&#8217;una cursa d&#8217;ultra-resist\u00e8ncia que transcorre per un circuit amb una llargada de <strong>63 Kms<\/strong>. L&#8217;itinerari no para de pujar i baixar, per\u00f2 a m\u00e9s, cal destacar-ne que arriba fins al mar, on els participants podran c\u00f3rrer per la sorra de dues de les cales m\u00e9s boniques de la zona.<\/p>\n<p align=\"justify\">Per prendre part en aquesta competici\u00f3, cal que els participants disposin de la llicencia anual apta per la competici\u00f3 expedida per la FEEC (m\u00ednim modalitat C), la FEDME, o d&#8217;altres federacions estrangeres adherides a la UIAA (Uni\u00f3 Internacional d&#8217;Associacions d&#8217;Alpinisme) i a la FSA (Federaci\u00f3 Internacional d&#8217;Esports d&#8217;Al\u00e7ada). Tamb\u00e9 podran prendre part els posse\u00efdors de la tarja temporal de la FEEC que es tramita \u00fanicament per al mateix dia de la cursa i t\u00e9 un preu de 5\u20ac addicionals.<\/p>\n<p align=\"justify\">Hi hauran avituallaments en la major part del recorregut, per\u00f2 en el tram exclusiu d&#8217;aquesta prova, aquests estaran molt m\u00e9s espaiats. Per aix\u00f2 es recomana portar un sistema d&#8217;hidrataci\u00f3 al damunt. Tots els participants tindran avituallament al finalitzar la prova. Tamb\u00e9 hi haur\u00e0 premis per als guanyadors, servei de massatge i dutxes\/vestidors (al Pavell\u00f3 Municipal d&#8217;Esports).<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/ca.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=8372427&amp;measures=on&amp;title=off&amp;near=off&amp;images=off&amp;maptype=S\" scrolling=\"no\" width=\"500\" height=\"400\" frameborder=\"0\"><\/iframe><\/p>\n<div style=\"background-color: #fff; color: #777; font-size: 11px; line-height: 16px;\">Powered by <a style=\"color: #06d; font-size: 11px; line-height: 16px;\" href=\"http:\/\/ca.wikiloc.com\" target=\"_blank\">Wikiloc<\/a><\/div>\n<p align=\"justify\">&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.viborace.es\/maratoardenya\/img\/upload\/altimetria63k.png\" alt=\"\" width=\"649\" height=\"316\" border=\"0\"><\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">Salut i kms!<\/p>\n<p align=\"justify\"><strong>M\u00e9s info a : <a href=\"http:\/\/maratoardenya.matxacuca.cat\/\">http:\/\/maratoardenya.matxacuca.cat\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui sap si aquest any podrem tornar a pujar al podi com l&#8217;edici\u00f3 del 2015, el que si tinc clar \u00e9s que hi ha moltes ganes de tornar a gaudir d&#8217;aquesta gran cursa per l&#8217;ardenya! Es tracta d&#8217;una cursa d&#8217;ultra-resist\u00e8ncia que transcorre per un circuit amb una llargada de 63 Kms. L&#8217;itinerari no para de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[251,249,101,82,252,57,250,32,159],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-63k","tag-ardenya","tag-catalunya","tag-cursa","tag-matxacuca","tag-muntanya","tag-santa-cristina","tag-trail","tag-trailrunning"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Jm","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/63k-2015.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2812"}],"version-history":[{"count":5,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2812\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2812\/revisions\/2818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2813"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}