{"id":2794,"date":"2016-11-22T14:19:35","date_gmt":"2016-11-22T14:19:35","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2794"},"modified":"2016-11-22T14:19:35","modified_gmt":"2016-11-22T14:19:35","slug":"consequencies-de-tenir-una-mala-tecnica-de-carrera","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2794","title":{"rendered":"Conseq\u00fc\u00e8ncies de tenir una mala t\u00e8cnica de carrera"},"content":{"rendered":"<p>Com corredors\/es lliures que som, els trailrunners ens agrada c\u00f3rrer muntanya amunt i muntanya avall per arribar al m\u00e0xim nivell de satisfacci\u00f3, adrenalina i diversi\u00f3. Per\u00f2 tot sovint ens oblidem que ser corredor\/a significa molt m\u00e9s que c\u00f3rrer encara que resulti paradoxal.<\/p>\n<p>Aspectes com <strong>la for\u00e7a, la flexibilitat, la pot\u00e8ncia o la t\u00e8cnica de carrera<\/strong> ens ajuda a formar-nos com a atletes i ser uns aut\u00e8ntics esportistes a m\u00e9s del nombrosos&nbsp;beneficis que aporta al nostre organisme.<\/p>\n<p>Precisament la t\u00e8cnica de carrera de la que tant es parla i de la qual tant poc s&#8217;entrena, \u00e9s fonamental per un corredor\/a de muntanya. Aqu\u00ed et mostro uns quants inconvenients que poden fer patir als esportistes que no gaudeixen d&#8217;una bona t\u00e8cnica de carrera:<\/p>\n<ul>\n<li>La fatiga muscular ens arriba molt abans degut a que realitzem els moviments menys eficients i amb major desgast pel nostre cos. El cansament apareix abans.<\/li>\n<li>Forcem els m\u00fasculs per sobre de les seves possibilitats &nbsp;i en fem un us incorrecte, el que ens suposa un major risc de lesi\u00f3.<\/li>\n<li>Els nostres punts d\u00e8bils (mol\u00e8sties cr\u00f2niques, zones menys entrenades&#8230;) es ressentiran m\u00e9s i ens provocaran dolors.<\/li>\n<li>Ens d\u00f3na certa frustraci\u00f3 i des-motivaci\u00f3 saber que la nostra t\u00e8cnica de carrera \u00e9s un llast (lastre) pel nostre rendiment.<\/li>\n<li>Al portar una postura incorrecta, perdem l&#8217;habilitat sobre terrenys complicats i t\u00e8cnics, el que ens suposa un major risc de caiguda i una menor satisfacci\u00f3 al fer l&#8217;activitat, pel fet d&#8217;anar molt pendent.&nbsp;<\/li>\n<\/ul>\n<p>Per millorar la t\u00e8cnica de carrera, aqu\u00ed tens un v\u00eddeo d&#8217;exemple i un parell d&#8217;imatges que et poden servir per comen\u00e7ar a controlar-la i a rectificar-la.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RdrvntfsD1w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2800\" rel=\"attachment wp-att-2800\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2800 size-full\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/11\/postura-correcte.png\" alt=\"postura-correcte\" width=\"650\" height=\"400\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/postura-correcte.png 650w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/postura-correcte-300x185.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a> <a href=\"http:\/\/trailrunner.cat\/?attachment_id=2801\" rel=\"attachment wp-att-2801\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2801 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/11\/exercicis-t\u00e8cnica-1024x640.jpg\" alt=\"exercicis-tecnica\" width=\"640\" height=\"400\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/exercicis-t\u00e8cnica-1024x640.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/exercicis-t\u00e8cnica-300x188.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/exercicis-t\u00e8cnica-768x480.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/exercicis-t\u00e8cnica.jpg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Contingut extret de trailrun.es i d&#8217;altres.<\/p>\n<p>Salut i muntanya!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com corredors\/es lliures que som, els trailrunners ens agrada c\u00f3rrer muntanya amunt i muntanya avall per arribar al m\u00e0xim nivell de satisfacci\u00f3, adrenalina i diversi\u00f3. Per\u00f2 tot sovint ens oblidem que ser corredor\/a significa molt m\u00e9s que c\u00f3rrer encara que resulti paradoxal. Aspectes com la for\u00e7a, la flexibilitat, la pot\u00e8ncia o la t\u00e8cnica de carrera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[245,65,77,246,247,248,49],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-carrera","tag-entrenament","tag-exercicis","tag-flexibilitat","tag-forca","tag-millora","tag-tecnica"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-J4","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/11\/c\u00f3rrer.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2794"}],"version-history":[{"count":8,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2804,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions\/2804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2805"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}