{"id":2683,"date":"2016-08-04T13:34:39","date_gmt":"2016-08-04T13:34:39","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2683"},"modified":"2016-08-04T13:34:39","modified_gmt":"2016-08-04T13:34:39","slug":"motivacio-per-correr","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2683","title":{"rendered":"Motivaci\u00f3 per C\u00f3rrer"},"content":{"rendered":"<p>Encara que molts i moltes de nosaltres el c\u00f3rrer forma part de la nostra vida, hi ha dies que s&#8217;ens fa feixuc sortir a entrenar ja sigui per falta de ganes, el clima, un mal dia a la feina, problemes de parella o familiars&#8230;..<\/p>\n<p>La const\u00e0ncia \u00e9s clau per convertir-se en millor corredor\/corredora i per aix\u00f2, per aquells dies que necessites una motivaci\u00f3 extra per sortir a c\u00f3rrer, et compartim aquest v\u00eddeo de\u00a0<a class=\"g-hovercard yt-uix-sessionlink spf-link \" href=\"https:\/\/www.youtube.com\/channel\/UCYshiw6szKdDwRcMjO4prMQ\" data-ytid=\"UCYshiw6szKdDwRcMjO4prMQ\" data-sessionlink=\"itct=CDAQ4TkiEwj1idvZqKXOAhVElBYKHTIyCZQo-B0\">FCea V&amp;M<\/a> que de ben segur que et far\u00e0 venir ganes de sortir!<\/p>\n<h3><strong>Rise and shine<br \/>\n<\/strong><\/h3>\n<div class=\"fluid-width-video-wrapper\"><iframe loading=\"lazy\" id=\"fitvid331797\" src=\"https:\/\/www.youtube.com\/embed\/SWwI5rEw4o8?feature=oembed\" width=\"650\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Encara que molts i moltes de nosaltres el c\u00f3rrer forma part de la nostra vida, hi ha dies que s&#8217;ens fa feixuc sortir a entrenar ja sigui per falta de ganes, el clima, un mal dia a la feina, problemes de parella o familiars&#8230;.. La const\u00e0ncia \u00e9s clau per convertir-se en millor corredor\/corredora i per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[210,93,65,125,211,95,209,32],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","tag-anims","tag-correr","tag-entrenament","tag-entrenar","tag-ganes-de-correr","tag-motivacio","tag-surt-a-fora","tag-trail"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Hh","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/08\/IMG_2542.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2683"}],"version-history":[{"count":5,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2683\/revisions\/2688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2689"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}