{"id":2617,"date":"2016-07-05T13:41:36","date_gmt":"2016-07-05T13:41:36","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2617"},"modified":"2016-07-05T13:41:36","modified_gmt":"2016-07-05T13:41:36","slug":"lexperiencia-de-passar-dels-4-000m-dalcada","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2617","title":{"rendered":"L&#8217;experi\u00e8ncia de passar dels 4.000M d&#8217;al\u00e7ada"},"content":{"rendered":"<p>Aquesta \u00faltima setmana ens hem desmarcat de la rutina del trailrunning, entrenaments i dels Pirineus, per escapar-nos cap als Alps a experimentar noves sensacions i provar noves maneres de gaudir de l&#8217;alta muntanya.<\/p>\n<p>Les zones que hem escollit per fer aquesta escapada son 2.<\/p>\n<ul>\n<li>La part italiana dels Alps, concretament la <strong>vall d&#8217;Aosta<\/strong> per poder fer l&#8217;ascensi\u00f3 a 4 cims de poc <strong>m\u00e9s de 4.000 metres d&#8217;al\u00e7ada.<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2630\" rel=\"attachment wp-att-2630\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2630 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/IMG_2334-1024x768.jpeg\" alt=\"IMG_2334\" width=\"640\" height=\"480\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/IMG_2334-1024x768.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/IMG_2334-300x225.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/IMG_2334-768x576.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ul>\n<li>La part Francesa dels Alps, concretament la zona dels <strong>Ecrins<\/strong>, per poder fer l&#8217;ascensi\u00f3 al pic <strong>Dome de Niege (4.015M)<\/strong> i fer un intent al cim del costat, <strong>Barre des Ecrins (4.102M)<\/strong>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2631\" rel=\"attachment wp-att-2631\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2631 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_130943-1024x576.jpeg\" alt=\"20160701_130943\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_130943-1024x576.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_130943-300x169.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_130943-768x432.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Les 2 zones s\u00f3n molt concorregudes en aquest mesos de l&#8217;any, ja que el terreny i la neu ara estan perfectes per practicar-hi senderisme, escalada, trekking, etc&#8230; Segons quins pics, requereixen un cert nivell f\u00edsic, t\u00e8cnic i mental per suportar les altures, els passos aeris i complicats que ens podem trobar enmig de la ruta.<\/p>\n<p>Sempre \u00e9s millor informar-se b\u00e9 de l&#8217;estat del cam\u00ed, ja sigui en els refugis dels voltants, per si hi ha hagut alguna allau que complica l&#8217;ascensi\u00f3 o altres sorpreses que ens podr\u00edem trobar pel cam\u00ed.<\/p>\n<p>A la vall d&#8217;Aosta, ens hem acostat fins al <strong>refugi Vittorio Emanuele<\/strong> per poder fer l&#8217;ascensi\u00f3 a 4 cims que estan molt aprop un de l&#8217;altre i que s\u00f3n de f\u00e0cil acc\u00e9s, l\u00f2gicament encordats entre els companys\/es i amb el material adequat, grampons\/piolet.<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2632\" rel=\"attachment wp-att-2632\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2632 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160627_170631-1024x576.jpeg\" alt=\"20160627_170631\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160627_170631-1024x576.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160627_170631-300x169.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160627_170631-768x432.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Hi ha passos complicats per\u00f2 que amb paci\u00e8ncia i conservant la calma, es poden fer.<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2634\" rel=\"attachment wp-att-2634\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2634 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.41.22-1024x576.jpeg\" alt=\"2016-06-28 09.41.22\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.41.22-1024x576.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.41.22-300x169.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.41.22-768x432.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2637\" rel=\"attachment wp-att-2637\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2637 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.00.44-1024x576.jpeg\" alt=\"2016-06-28 09.00.44\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.00.44-1024x576.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.00.44-300x169.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.00.44-768x432.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Hem tingut molta sort de tenir un dia fant\u00e0stic i gaudir dunes vistes espectaculars des dels cims. El pics en concret han sigut:<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2642\" rel=\"attachment wp-att-2642\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2642 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_084044-576x1024.jpeg\" alt=\"20160628_084044\" width=\"576\" height=\"1024\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_084044-576x1024.jpeg 576w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_084044-169x300.jpeg 169w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_084044-768x1365.jpeg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_084044.jpeg 1836w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p><strong>Gran Paradiso (4.061M), Pico Madonna (4.058M), Pico dil Medio (4.015M) i Il Roc (4.026M)<\/strong> (aquest \u00faltim for\u00e7a m\u00e9s t\u00e8cnic que els altres.)<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2641\" rel=\"attachment wp-att-2641\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2641 aligncenter\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.59.35-576x1024.jpeg\" alt=\"2016-06-28 09.59.35\" width=\"384\" height=\"683\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.59.35-576x1024.jpeg 576w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.59.35-169x300.jpeg 169w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.59.35-768x1365.jpeg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-28-09.59.35.jpeg 1836w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/a><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2643\" rel=\"attachment wp-att-2643\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2643 size-large aligncenter\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_073253-1024x576.jpeg\" alt=\"20160628_073253\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_073253-1024x576.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_073253-300x169.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160628_073253-768x432.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>Un cop fets els cims, fem ruta de tornada fins el p\u00e0rquing on tenim el cotxe, per passar la nit i l&#8217;endem\u00e0 comen\u00e7ar el viatge cap a la zona Francesa dels Alps. <strong>Els Ecrins<\/strong><\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2648\" rel=\"attachment wp-att-2648\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2648 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_081254-1024x576.jpeg\" alt=\"20160701_081254\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_081254-1024x576.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_081254-300x169.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/20160701_081254-768x432.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>En aquesta segona zona, hi ha pics molt interessants i que poden tenir un grau t\u00e8cnic molt complexe, que a hores d&#8217;ara encara no podem assolir, ja que ens queda molt per aprendre!!<\/p>\n<p>Arribats a aquesta zona fem un primer dia de ruta d&#8217;aproximaci\u00f3 al <strong>refugi del Ecrins<\/strong> a 3.175M d&#8217;al\u00e7ada, enganxat al <strong>Glacier Blanc<\/strong> que ens conduir\u00e0 als peus del nostre objectiu, el <strong>Dome de Neige.<\/strong><\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2649\" rel=\"attachment wp-att-2649\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2649 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-30-15.41.53-1024x576.jpeg\" alt=\"2016-06-30 15.41.53\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-30-15.41.53-1024x576.jpeg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-30-15.41.53-300x169.jpeg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/2016-06-30-15.41.53-768x432.jpeg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>A simple vista ens va semblar que aquesta muntanya era molt m\u00e9s f\u00e0cil que les que hav\u00edem fet a It\u00e0lia, per\u00f2 un cop comen\u00e7ats a fer ruta, veient com estava el terreny, que el dia anterior havia nevat i a m\u00e9s s&#8217;havia de fer tra\u00e7a nova fins el cim, els grans <strong>seracs*<\/strong> degut a la gran acumulaci\u00f3 de neu caiguda aquest hivern, pujava un grau la dificultat.<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2651\" rel=\"attachment wp-att-2651\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2651 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-25-1024x682.jpg\" alt=\"alps - 25\" width=\"640\" height=\"426\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-25-1024x682.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-25-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-25-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-25-177x118.jpg 177w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-25.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2659\" rel=\"attachment wp-att-2659\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2659 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-1-1-1024x682.jpg\" alt=\"alps - 1 (1)\" width=\"640\" height=\"426\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-1-1-1024x682.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-1-1-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-1-1-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-1-1-177x118.jpg 177w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-1-1.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Feia un dia super clar i ten\u00edem la necessitat de pujar, aix\u00ed doncs que&#8230; seny, pit i collons! Amunt! Entre les cordades que an\u00e0vem pujant ens an\u00e0vem passant uns als altres per no obrir tra\u00e7a sempre els mateixos, ja que \u00e9s molt cansat i pots arribar molt &#8220;fos&#8221; al cim. <strong>Tot sacrifici, t\u00e9 la seva recompensa<\/strong> i nosaltres la vam trobar al arribar al cim i poder contemplar les vistes i gaudir de les sensacions que ens transmetia la muntanya en estat pur.<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2652\" rel=\"attachment wp-att-2652\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2652 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-21-1024x682.jpg\" alt=\"alps - 21\" width=\"640\" height=\"426\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-21-1024x682.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-21-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-21-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-21-177x118.jpg 177w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-21.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"http:\/\/trailrunner.cat\/?attachment_id=2653\" rel=\"attachment wp-att-2653\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2653 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-22-1024x576.jpg\" alt=\"alps - 22\" width=\"640\" height=\"360\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-22-1024x576.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-22-300x169.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-22-768x432.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-22.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Un cop completat el cim, i segons el previst, se&#8217;ns va passar pel cap crestejar fins al pic de <strong>Barre des Ecrins. <\/strong><\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2660\" rel=\"attachment wp-att-2660\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2660 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-2-1-1024x682.jpg\" alt=\"alps - 2 (1)\" width=\"640\" height=\"426\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-2-1-1024x682.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-2-1-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-2-1-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-2-1-177x118.jpg 177w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-2-1.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>No va ser possible<\/strong> degut a l&#8217;acumulaci\u00f3 de neu caiguda el dia anterior, i les condicions meteorol\u00f2giques ja que hi feia molt vent i l&#8217;exposada cresta que ens separava del cim podia comportar molt perill. Vam voler posar seny i vam deixar-ho per la pr\u00f2xima escapada que de ben segur farem per aquestes valls!!<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2654\" rel=\"attachment wp-att-2654\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2654 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-15-1024x682.jpg\" alt=\"alps - 15\" width=\"640\" height=\"426\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-15-1024x682.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-15-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-15-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-15-177x118.jpg 177w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-15.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2656\" rel=\"attachment wp-att-2656\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2656 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-7-1024x683.jpg\" alt=\"alps - 7\" width=\"640\" height=\"427\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-7-1024x683.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-7-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-7-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-7-177x118.jpg 177w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-7.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Ara ja tornem a ser en territori catal\u00e0, hem tornat a la rutina i els entrenaments, per\u00f2 amb m\u00e9s ganes i for\u00e7a que mai per poder afrontar els pr\u00f2xims reptes\/curses que continuen en aquesta temporada, que en tenim uns quants&#8230;. Potser masses!!!<\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2657\" rel=\"attachment wp-att-2657\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2657 size-large\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-23-1-1024x682.jpg\" alt=\"alps - 23\" width=\"640\" height=\"426\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-23-1-1024x682.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-23-1-300x200.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-23-1-768x512.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-23-1-177x118.jpg 177w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/alps-23-1.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Salut i Kms!<\/p>\n<p><strong>*SERACS<\/strong><\/p>\n<p>Un <b>serac<\/b> \u00e9s un bloc de <a title=\"Neu\" href=\"https:\/\/ca.wikipedia.org\/wiki\/Neu\">neu<\/a> premsada procedent de l&#8217;acumulaci\u00f3 de neu a les glaceres, al moment que es desprenen de la resta de la <a title=\"Glacera\" href=\"https:\/\/ca.wikipedia.org\/wiki\/Glacera\">glacera<\/a> i cauen per efecte de la <a title=\"Gravetat\" href=\"https:\/\/ca.wikipedia.org\/wiki\/Gravetat\">gravetat<\/a>. Per extensi\u00f3, s\u00f3n seracs aquelles masses gelades que sense haver trencat encara, ho faran aix\u00ed que l&#8217;avan\u00e7 de la glacera les precipiti al buit. Per efecte de la plasticitat i cohesi\u00f3 interna de les masses de <a title=\"Gel\" href=\"https:\/\/ca.wikipedia.org\/wiki\/Gel\">gel<\/a> de les glaceres, els blocs quan se trenquen i cauen acostumen a tenir una mida important, ja que els blocs tindrien la mateixa al\u00e7ada que la glacera (entre 5 i 50 metres) i la meitat de profunditat. Es formen i trenquen si el pendent est\u00e0 entre 20 graus i 45 graus, ja que per sota d&#8217;aquest valor m\u00ednim probablement el gel no es trencaria, sin\u00f3 que la glacera lliscaria sencera, i per sobre del valor m\u00e0xim la glacera es trenca tan bon punt perd sustentaci\u00f3 o ja no s&#8217;arriba a formar. Naturalment aquests valors s\u00f3n variables en funci\u00f3 de l&#8217;orientaci\u00f3 de la glacera, la morfologia del <a title=\"S\u00f2l\" href=\"https:\/\/ca.wikipedia.org\/wiki\/S%C3%B2l\">s\u00f2l<\/a>, la <a title=\"Temperatura\" href=\"https:\/\/ca.wikipedia.org\/wiki\/Temperatura\">temperatura<\/a> ambient i la de la massa gelada, entre d&#8217;altres. La seva caiguda \u00e9s tan destructiva que \u2013de ser possible\u2013 s&#8217;ha d&#8217;evitar qualsevol activitat a les zones que poden abastar. \u00c9s considerat un dels factors de risc en la pr\u00e0ctica de l&#8217;<a title=\"Alpinisme\" href=\"https:\/\/ca.wikipedia.org\/wiki\/Alpinisme\">alpinisme<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta \u00faltima setmana ens hem desmarcat de la rutina del trailrunning, entrenaments i dels Pirineus, per escapar-nos cap als Alps a experimentar noves sensacions i provar noves maneres de gaudir de l&#8217;alta muntanya. Les zones que hem escollit per fer aquesta escapada son 2. La part italiana dels Alps, concretament la vall d&#8217;Aosta per poder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[181,189,182,185,187,183,192,190,57,186,191,188,184],"class_list":["post-2617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-alps","tag-dome-de-neige","tag-ecrins","tag-encordada","tag-grampons","tag-gran-paraiso","tag-il-roc","tag-madonna","tag-muntanya","tag-neu","tag-pico-del-medio","tag-piolet","tag-trekking"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Gd","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/07\/cim-IL-ROC.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2617"}],"version-history":[{"count":16,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2617\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2617\/revisions\/2661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2627"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}