{"id":2526,"date":"2016-05-18T12:20:13","date_gmt":"2016-05-18T12:20:13","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2526"},"modified":"2016-05-18T12:20:13","modified_gmt":"2016-05-18T12:20:13","slug":"proxima-parada-emmona-ultra-trail-130k","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2526","title":{"rendered":"Pr\u00f2xima parada, Emmona Ultra Trail 130K"},"content":{"rendered":"<div class=\"item-page\">\n<div class=\"page-header\">\n<h2>Emmona Ultra Trail, la m\u00e9s gran de les Ultres<\/h2>\n<\/div>\n<p>L&#8217;Ultra Trail de l\u2019Emmona \u00e9s una prova de llarga dist\u00e0ncia per <strong>Alta Muntanya<\/strong>, amb m\u00e9s del 40% del recorregut est\u00e0 per sobre dels 2.000 metres i arribant als 2.914m del Puigmal.<\/p>\n<p>L&#8217;Ultra Trail\u00a0son\u00a0<strong>129,54 km<\/strong> amb <strong>10.194 metres de desnivell positiu<\/strong> i <strong>20.388 metres de desnivell acumulat<\/strong>.<\/p>\n<p>Un terreny espectacular per si mateix, en unes condicions clim\u00e0tiques que poden ser molt dif\u00edcils, calor, vent, fred, pluja, neu,&#8230;<\/p>\n<p>Una prova on \u00e9s imprescindible un perfecte entrenament f\u00edsic i mental. L\u2019Emmona \u00e9s molt m\u00e9s que anar a c\u00f3rrer unes hores per la muntanya, \u00e9s sentiment, \u00e9s patiment, \u00e9s il\u00b7lusi\u00f3 i frustraci\u00f3, \u00e9s arribar al l\u00edmit de les nostres possibilitats i descobrir el nostre aut\u00e8ntic potencial.<\/p>\n<p>Durant tot el recorregut no hi ha n\u2019hi un metre de relax, les continues pujades i baixades de gaireb\u00e9 1.000 metres de desnivell fan que el cos estic al m\u00e0xim durant tota la prova.<\/p>\n<p>Tothom que ho intenta ho fa amb una il\u00b7lusi\u00f3, acabar-la. Els que ho han aconseguit ja coneixen aquest plaer i saben que ja mai res tornar\u00e0 a ser igual.<\/p>\n<p>L\u2019Emmona no seria el mateix sense les nostres muntanyes i els nostres pobles. Passareu pels cims m\u00e9s emblem\u00e0tics del Pirineu Oriental i visitareu pobles de gran bellesa, sense oblidar una de les grans joies de Catalunya, la Vall de N\u00faria.<\/p>\n<p>L&#8217;Emmona continua apostant per l&#8217;alta muntanya del Pirineu Oriental. El recorregut \u00e9s dur i exigent, sense gaires moments pel descans. Animeu-vos a participar-hi i segur que no us en penedireu.<\/p>\n<p>Seran 40\u00a0hores que posaran a proba l\u2019estat f\u00edsic, i sobretot mental, de tots els que s\u2019hi atreveixin.<\/p>\n<p>&nbsp;<\/p>\n<table class=\"table table-striped\">\n<tbody>\n<tr>\n<td>Dist\u00e0ncia<\/td>\n<td>129,54 km<\/td>\n<\/tr>\n<tr>\n<td>Desnivell positiu<\/td>\n<td>+ 10.194 metres<\/td>\n<\/tr>\n<tr>\n<td>Desnivell acumulat<\/td>\n<td>20.388 metres<\/td>\n<\/tr>\n<tr>\n<td>Hora de sortida<\/td>\n<td>divendres 27 de maig de 2016 a les 22:00h<\/td>\n<\/tr>\n<tr>\n<td>Temps m\u00e0xim<\/td>\n<td>40\u00a0hores<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Veure mapa i perfil online a Wikiloc <a href=\"http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=11632961\" target=\"_blank\" rel=\"alternate\">aqu\u00ed<\/a><\/p>\n<div class=\"moduletable\"><iframe loading=\"lazy\" id=\"blockrandom\" class=\"wrapper\" src=\"http:\/\/ca.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=11632961\" name=\"\" width=\"893\" height=\"893\" frameborder=\"1\" scrolling=\"auto\"><br \/>\nSense marcs<\/iframe><\/div>\n<p><a href=\"http:\/\/www.emmona.cat\/Documents\/Perfils\/PerfilUltra2016.jpg\" target=\"_blank\" rel=\"alternate\"><img decoding=\"async\" src=\"http:\/\/emmona.cat\/images\/emmona-fotos\/perfils\/2016\/PerfilUltra2016.jpg\" alt=\"\" width=\"750\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/emmona.cat\/images\/emmona-fotos\/noticies\/UTMB%202016.png\" alt=\"\" width=\"750\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>M\u00e9s informaci\u00f3 a <strong><a href=\"http:\/\/www.emmona.cat\" target=\"_blank\">www.emmona.cat<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emmona Ultra Trail, la m\u00e9s gran de les Ultres L&#8217;Ultra Trail de l\u2019Emmona \u00e9s una prova de llarga dist\u00e0ncia per Alta Muntanya, amb m\u00e9s del 40% del recorregut est\u00e0 per sobre dels 2.000 metres i arribant als 2.914m del Puigmal. L&#8217;Ultra Trail\u00a0son\u00a0129,54 km amb 10.194 metres de desnivell positiu i 20.388 metres de desnivell acumulat. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[170,101,93,145,57,157,168,43,162,32,146,37,169],"class_list":["post-2526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-bastiments","tag-catalunya","tag-correr","tag-emmona","tag-muntanya","tag-nuria","tag-patiment","tag-pirineu","tag-puigmal","tag-trail","tag-trailrunner","tag-ultra","tag-vallter"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-EK","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/04\/emmona.png","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2526"}],"version-history":[{"count":2,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2526\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2526\/revisions\/2528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}