{"id":2505,"date":"2016-03-31T13:10:04","date_gmt":"2016-03-31T13:10:04","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2505"},"modified":"2016-04-01T14:52:34","modified_gmt":"2016-04-01T14:52:34","slug":"simptomes-que-indiquen-sobre-entrenament","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2505","title":{"rendered":"S\u00edmptomes que indiquen sobre-entrenament"},"content":{"rendered":"<p>A vegades, pensar massa en entrenar i entrenar tant com si no hi hagu\u00e9s un dem\u00e0, ens pot portar al fam\u00f3s <strong>sobre-entrenament<\/strong>.<\/p>\n<p>Pensar en que quant m\u00e9s volum fem, millor corredors\/ores serem, ens pot jugar una mala passada. No \u00e9s q\u00fcesti\u00f3 d&#8217;acumular dist\u00e0ncia, sin\u00f3 de distribuir correctament el total dels quil\u00f2metres dins d&#8217;un pla d&#8217;entrenament.<\/p>\n<p>Anar passat\/da de quil\u00f2metres ens pot conduir al <strong>sobre-entrenament<\/strong>. En el trail \u00e9s m\u00e9s aconsellat pecar per falta de kms que no per acc\u00e9s. A la muntanya es pot caminar m\u00e9s i c\u00f3rrer menys, encara que pugui anar en contra de la nostra manera de pensar a l&#8217;hora d&#8217;entrenar o en cursa. <strong>L&#8217;exc\u00e9s de quil\u00f2metres<\/strong> no nom\u00e9s ens pot afectar en l&#8217;\u00e0mbit esportiu sin\u00f3 tamb\u00e9 en el personal.<\/p>\n<p><strong>Alguns dels s\u00edmptomes que pots notar si est\u00e0s sobre-entrenat\/ada:<\/strong><\/p>\n<ul>\n<li>Lesions per sobre-carga de treball<\/li>\n<li>Dificultats per recuperar despr\u00e9s dels entrenaments<\/li>\n<li>Dificultats per agafar el son<\/li>\n<li>Fatiga durant les tasques del dia a dia<\/li>\n<li>Cansament excessiu en sessions d&#8217;entrenament que solem fer f\u00e0cilment<\/li>\n<li>Dificultat per concentrar-se i canvis d&#8217;humor<\/li>\n<li>P\u00e8rdua de la gana<\/li>\n<li>Alteracions de la freq\u00fc\u00e8ncia card\u00edaca<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si no tens cap d&#8217;aquest s\u00edmptomes&#8230;. Fant\u00e0stic! Aix\u00f2 vol dir que ho est\u00e0s fent molt b\u00e9!<\/p>\n<p><strong>Salut i quil\u00f2metres.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A vegades, pensar massa en entrenar i entrenar tant com si no hi hagu\u00e9s un dem\u00e0, ens pot portar al fam\u00f3s sobre-entrenament. Pensar en que quant m\u00e9s volum fem, millor corredors\/ores serem, ens pot jugar una mala passada. No \u00e9s q\u00fcesti\u00f3 d&#8217;acumular dist\u00e0ncia, sin\u00f3 de distribuir correctament el total dels quil\u00f2metres dins d&#8217;un pla d&#8217;entrenament. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[65,125,134,137,133,136,135,32],"class_list":["post-2505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","tag-entrenament","tag-entrenar","tag-quilometres","tag-simptomes","tag-sobre-carga","tag-sobre-entrenada","tag-sobre-entrenat","tag-trail"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Ep","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/03\/sobre-entrenament.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2505"}],"version-history":[{"count":9,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions\/2515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2513"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}