{"id":2497,"date":"2016-03-18T07:16:47","date_gmt":"2016-03-18T07:16:47","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2497"},"modified":"2016-03-18T07:16:47","modified_gmt":"2016-03-18T07:16:47","slug":"proxima-parada-ultra-resistencia-cap-de-creus-87kms","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2497","title":{"rendered":"Pr\u00f2xima parada, ultra resist\u00e8ncia Cap de Creus 87kms"},"content":{"rendered":"<p>Es tracta de una marxa de resist\u00e8ncia per muntanya individual de <strong>87 Km<\/strong>. La filosofia de la marxa es fer un recorregut que transcorri per la regi\u00f3 de la Mar d\u2019Amunt, incloent parts dins o properes als dos entorns protegits que tenim a la zona: <strong>el Paratge Natural Protegit de l\u2019Albera i el Parc Natural del Cap de Creus<\/strong>. Per donar a con\u00e8ixer les activitats de senderisme i el territori per on es desenvolupa.<\/p>\n<p>Un itinerari d\u2019alta exig\u00e8ncia tant en distancia recorreguda, 87 Km, com en el desnivell acumulat tant de pujada com de baixada. Que transcorre b\u00e0sicament per corriols i pistes forestals, incloent trams de les Grans Rutes: <strong>GR11<\/strong> \u2013 El Sender Pirenaic i el <strong>GR92<\/strong> \u2013 El Sender Mediterrani.<\/p>\n<p>Cal destacar la bellesa del recorregut, en forma de 8 amb origen i fi a Llan\u00e7\u00e0, i que transcorre pels paratges de la Mar d\u2019Amunt amb llocs molt coneguts i emblem\u00e0tics com <strong>Cadaqu\u00e9s, Cala J\u00f2ncols, Cap de Creus, Sant Pere de Rodes<\/strong>.<\/p>\n<p>Per\u00f2 tamb\u00e9 amb petites sorpreses de paratges com Sant Silvestre i la Serra de Verdera. Es una marxa que comenta a la platja amb un tram de uns 100 metres i on es t\u00e9 la visi\u00f3 del mar durant pr\u00e0cticament tot el recorregut.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/sBWf_xHOkXI\" width=\"320\" height=\"215\" frameborder=\"0\"><\/iframe><\/p>\n<p>Aporta per tant un valor afegit important a la marxa atl\u00e8tica: la uni\u00f3 de mar i muntanya que es dona a pocs llocs dins la nostre geografia. Que t\u00e9 la seva expressi\u00f3 en la uni\u00f3 dels dos grans senders mediterrani i pirinenc.<\/p>\n<p>Aquesta prova no es podria realitzar sense la col\u00b7laboraci\u00f3 dels voluntaris, que son un element important i imprescindible pel bon desenvolupament del esdeveniment. Aix\u00ed com la <strong>col\u00b7laboraci\u00f3 dels municipis de Llan\u00e7a, Colera, Selva de Mar, Roses, Cadaqu\u00e9s, Port de la Selva i, tamb\u00e9, la col\u00b7laboraci\u00f3 del Parc Natural del Cap de Creus<\/strong>. Aquesta marxa va puntuar a la Copa Catalana de marxes de resist\u00e8ncia, de la Federaci\u00f3 d\u2019Entitats Excursionistes de Catalunya (<strong>FEEC<\/strong>), a l\u2019edici\u00f3 de l\u2019any 2004 i va tornar a ser inclosa a la edici\u00f3 del 2012. I ha sigut puntuable per poder accedir a la <strong>Ultratrail del Mont-Blanc.<\/strong><\/p>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2499\" rel=\"attachment wp-att-2499\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2499 size-full\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/03\/perf-ultra.jpg\" alt=\"perf-ultra\" width=\"943\" height=\"420\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/03\/perf-ultra.jpg 943w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/03\/perf-ultra-300x134.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/03\/perf-ultra-768x342.jpg 768w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><\/a><\/p>\n<p><strong>Informaci\u00f3 \/ insccripcions a<\/strong> <strong><a href=\"https:\/\/24horesdelcapdecreus.wordpress.com\/\" target=\"_blank\">https:\/\/24horesdelcapdecreus.wordpress.com\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es tracta de una marxa de resist\u00e8ncia per muntanya individual de 87 Km. La filosofia de la marxa es fer un recorregut que transcorri per la regi\u00f3 de la Mar d\u2019Amunt, incloent parts dins o properes als dos entorns protegits que tenim a la zona: el Paratge Natural Protegit de l\u2019Albera i el Parc Natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Eh","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/03\/ultra2016.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2497"}],"version-history":[{"count":3,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2497\/revisions"}],"predecessor-version":[{"id":2503,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2497\/revisions\/2503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2502"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}