El fet de tenir un entrenament variat i equilibrat \u00e9s molt important per arribar a tenir un rendiment \u00f2ptim sobre el nostre cos, el qual el posem a prova quan anem a fer una cursa.<\/p>\n
\u00c9s cert que hi ha corredors\/es que els costa m\u00e9s entrenar la for\u00e7a, la velocitat o la flexibilitat, per\u00f2 si que hi ha un entrenament que \u00e9s imprescindible, el CA-CO ( Caminar-C\u00f3rrer). En diem imprescindible perqu\u00e8 ens servir\u00e0 molt\u00edssim per poder preparar certa trail o ultra que tinguem a la vista.<\/p>\n
V\u00e0ries raons per les quals \u00e9s tan important aquest tipus d’entrenament :<\/p>\n
\u25aa Entrenar la fatiga muscular al fer llargues dist\u00e0ncies\/desnivells i canvis de ritme.<\/p>\n
\u25aa Entrenar l’estrat\u00e8gia nutricional, provar diferents gels, barretes, l\u00edquids (el dia de la cursa no \u00e9s dia per fer proves amb el menjar! ).<\/p>\n
\u25aa Entrenar el tema mental. El fet d’anar sumant desnivells, c\u00f3rrer-caminar-c\u00f3rrer-caminar, el nostre cap ens pot comen\u00e7ar a jugar males passades en el sentit de “ratllar-se”\/ avorrir-se a causa de la fatiga i el canvi de ritme. Entrenar el nostre cap \u00e9s tan important com entrenar el nostre cos.<\/p>\n
\u25aa Provar el material que utilitzarem el dia de la cursa, ja que el dia de la cursa no \u00e9s dia per fer experiments.<\/p>\n
\u25aa Entrenar part del recorregut real de la cursa i la climatologia (si ens cau algun “ruixat” a mig fer, aix\u00f2 ens “curteix” encara m\u00e9s mentalment).<\/p>\n
\u25aa Entrenar muntanya i oblidar-se de la monotonia d’entrenar per planer. Per m\u00e9s b\u00e9 que ens veiem entrenant per terreny planer i per m\u00e9s fins\/es que anem, en passar per muntanya, les coses canvien radicalment!<\/p>\n
Salut i muntanya per tothom!<\/p>\n","protected":false},"excerpt":{"rendered":"
El fet de tenir un entrenament variat i equilibrat \u00e9s molt important per arribar a tenir un rendiment \u00f2ptim sobre el nostre cos, el qual el posem a prova quan anem a fer una cursa. \u00c9s cert que hi ha corredors\/es que els costa m\u00e9s entrenar la for\u00e7a, la velocitat o la flexibilitat, per\u00f2 si […]<\/p>\n","protected":false},"author":1,"featured_media":2440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[112,114,117,116,93,65,113,115,57,32,37],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-caco","tag-caminar","tag-corredores","tag-corredors","tag-correr","tag-entrenament","tag-fatiga","tag-mental","tag-muntanya","tag-trail","tag-ultra"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-De","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/02\/mont-blanc2.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2432"}],"version-history":[{"count":8,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2441,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions\/2441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2440"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}