{"id":2423,"date":"2016-02-02T12:26:26","date_gmt":"2016-02-02T12:26:26","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2423"},"modified":"2016-02-02T12:26:26","modified_gmt":"2016-02-02T12:26:26","slug":"4-consells-per-correr-amb-fred","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2423","title":{"rendered":"4 Consells per c\u00f3rrer amb fred"},"content":{"rendered":"<div class=\"row\">\n<div class=\"span11\">\n<blockquote>\n<div class=\"texto-articulo\">&#8211; Quan fa fred \u00e9s molt important e imprescindible estirar. Sempre \u00e9s millor poder fer-ho en un espai tancat, tant abans com despr\u00e9s de l&#8217;entrenament. Amb fred augmenta el risc de lesions.<\/div>\n<div class=\"texto-articulo\"><\/div>\n<div class=\"texto-articulo\">&#8211; Degut a la vida laboral de cadasc\u00fa, gran part dels nostres entrenaments els realitzem o molt aviat al mat\u00ed o molt tard pel vespre on la llum i la visibilitat son prec\u00e0ries. \u00c9s bo utilitzar roba clara amb elements reflectants per evitar possibles accidents.<\/div>\n<div class=\"texto-articulo\"><\/div>\n<div class=\"texto-articulo\">\n<p>&#8211; Amb baixes temperatures el cos consumeix una major quantitat de calories per mantenir la homoter\u00e0pia. Procura una dieta que augmenti la producci\u00f3 de l&#8217;energia cal\u00f2rica, com per exemple carbohidrats o aliments amb un alt valor proteic (peix blau i carn).<\/p>\n<p>&#8211; Les orelles i la cara son les parts del cos m\u00e9s afectades pel fred i l&#8217;aire quan correm. Per evitar maltractament de la pell utilitza vaselina.<\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Quan fa fred \u00e9s molt important e imprescindible estirar. Sempre \u00e9s millor poder fer-ho en un espai tancat, tant abans com despr\u00e9s de l&#8217;entrenament. Amb fred augmenta el risc de lesions. &#8211; Degut a la vida laboral de cadasc\u00fa, gran part dels nostres entrenaments els realitzem o molt aviat al mat\u00ed o molt tard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[107,93,111,110,106,109,108,99],"class_list":["post-2423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","tag-cara","tag-correr","tag-estiraments","tag-estirar","tag-fred","tag-hivern","tag-orelles","tag-run"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-D5","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/02\/fred-e1454415751331.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2423"}],"version-history":[{"count":6,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2423\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2423\/revisions\/2430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}