{"id":2399,"date":"2016-01-15T11:54:27","date_gmt":"2016-01-15T11:54:27","guid":{"rendered":"http:\/\/trailrunner.cat\/?p=2399"},"modified":"2016-01-15T14:43:25","modified_gmt":"2016-01-15T14:43:25","slug":"proxima-parada-trail-rocacorba","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2399","title":{"rendered":"Pr\u00f2xima parada Trail Rocacorba"},"content":{"rendered":"<p>Aquest any per comen\u00e7ar a preparar la temporada, que esperem que sigui com el 2015 que va ser bon\u00edssima, ens n&#8217;anem cap a <strong>Rocacorba<\/strong>!!<\/p>\n<p>Aquesta vegada a c\u00f3rrer per parelles amb l&#8217;equip <strong>Diedre de Girona. <\/strong>Aquest cop per\u00f2, ens ho prendrem m\u00e9s com a entrenament de gran qualitat, ja que la temporada \u00e9s molt llarga per comen\u00e7ar-ho a donar tot d&#8217;un bon principi. A m\u00e9s, un company acaba de sortir d&#8217;una lesi\u00f3 important i volem que es recuper-hi correctament i amb for\u00e7a perqu\u00e8 ho pugui donar tot a les curses en pocs mesos, per tant, prova de foc <strong>ROCACORBA!<\/strong><\/p>\n<p><strong>MARAT\u00d3\u00a038km 2000+<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IKTJgfiBI3U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"http:\/\/trailrunner.cat\/?attachment_id=2419\" rel=\"attachment wp-att-2419\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2419 size-full\" src=\"http:\/\/trailrunner.cat\/wp-content\/uploads\/2016\/01\/perfil.jpg\" alt=\"perfil\" width=\"5100\" height=\"2196\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/01\/perfil.jpg 5100w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/01\/perfil-300x129.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/01\/perfil-768x331.jpg 768w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/01\/perfil-1024x441.jpg 1024w\" sizes=\"auto, (max-width: 5100px) 100vw, 5100px\" \/><\/a><br \/>\nDia\u00a0Diumenge 7\u00a0de\u00a0Febrer 2016<br \/>\nDorsals\u00a07\/2\/16\u00a08:00am a 9:00am Canet d&#8217;Adri<br \/>\nHora de Sortida\u00a09:30<br \/>\nLloc de Sortida\u00a0Pavell\u00f3 municipal Canet d&#8217;Adri<br \/>\nTemps m\u00e0xim per completar la cursa 8\u00a0hores<br \/>\nDist\u00e0ncia 38\u00a0km<br \/>\nDesnivell acumulat positiu 2000m<br \/>\n% asfalt &#8211;<br \/>\n% pista de terra\u00a0&#8211;<br \/>\n% Corriols\u00a0&#8211;<br \/>\nItinerari senyalitzat amb cintes de color blau Mizuno<br \/>\nInformaci\u00f3 de la dist\u00e0ncia cada 5.000 m<br \/>\nN\u00famero d&#8217;avituallaments l\u00edquids i s\u00f2lids 4<br \/>\nAvituallaments\u00a0aigua, isotonic, Pepsi, pl\u00e0tans, taronges, fruits secs i gominoles<\/p>\n<p>&nbsp;<\/p>\n<p><strong>M\u00e9s informaci\u00f3 a<\/strong> <a href=\"http:\/\/www.trailrocacorba.com\/\" target=\"_blank\">www.trailrocacorba.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest any per comen\u00e7ar a preparar la temporada, que esperem que sigui com el 2015 que va ser bon\u00edssima, ens n&#8217;anem cap a Rocacorba!! Aquesta vegada a c\u00f3rrer per parelles amb l&#8217;equip Diedre de Girona. Aquest cop per\u00f2, ens ho prendrem m\u00e9s com a entrenament de gran qualitat, ja que la temporada \u00e9s molt llarga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[93,82,98,65,97,96,32],"class_list":["post-2399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk","tag-correr","tag-cursa","tag-diedre","tag-entrenament","tag-parelles","tag-rocacorba","tag-trail"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-CH","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/01\/rocacorba.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2399"}],"version-history":[{"count":5,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions\/2421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}