{"id":2381,"date":"2016-01-05T13:33:07","date_gmt":"2016-01-05T13:33:07","guid":{"rendered":"http:\/\/osxbit.cat\/?p=2381"},"modified":"2016-01-05T13:33:07","modified_gmt":"2016-01-05T13:33:07","slug":"correr-amb-amicsamigues-error-o-encert","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2381","title":{"rendered":"C\u00f3rrer amb amics\/amigues, error o encert?"},"content":{"rendered":"<p>Bon any a tothom!<\/p>\n<p>\u00c9s \u00e8poca de nous reptes i bons prop\u00f2sits. Potser alguns\/es de vosaltres us heu proposat c\u00f2rrer m\u00e9s,\u00a0millor\u00a0o potser comen\u00e7ar. Heu pensat quina \u00e9s la millor manera per fer-ho?<\/p>\n<p>Sol\/a o acompanyat\/da, quins avantatges i inconvenients t\u00e9 cada una de les opcions?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Avantatges:<\/strong><\/p>\n<ul>\n<li><strong>Per iniciar-se en el m\u00f3n del running<\/strong>, fer-ho acompanyat \u00e9s una bona opci\u00f3 per motivar-se. Molts corredors comencen a posar-se les bambes\u00a0per l&#8217;atractiu que suposa de fer-ho en equip, compartir el moment amb m\u00e9s gent, amics, parella, companys de feina. Per\u00f2 tamb\u00e9 pot haver-hi gent a la que no l&#8217;hi agradi anar amb colla i no es senti c\u00f2mode.<\/li>\n<\/ul>\n<ul>\n<li>Si ja ets un\/una runner veter\u00e0\/na, \u00e9s una manera excel\u00b7lent d&#8217;acabar amb la monotonia i aix\u00ed aportar diversi\u00f3 i varietat a l&#8217;entrenament.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u00c9s m\u00e9s entretingut<\/strong>, pots parlar, gaudir de l&#8217;esfor\u00e7 compartit, que a m\u00e9s a m\u00e9s, estableix vincles especials entre amics\/amigues. \u00c9s una bona manera de passar el temps amb els que m\u00e9s t&#8217;estimes i fent el que t&#8217;agrada.<\/li>\n<\/ul>\n<ul>\n<li>Trotar amb alg\u00fa que tingui m\u00e9s nivell, far\u00e0 que provis de superar-te i et brindar\u00e0 la possibilitat d&#8217;aprendre &#8220;trucs&#8221; directament dels veterans i d&#8217;aprofitar-te de la seva experi\u00e8ncia.<\/li>\n<\/ul>\n<p>Per altra banda, si corres amb un grup d&#8217;amics\/amigues, constituir\u00e0 a un gran recolzament en les competicions, planificacions. Compartir la il\u00b7lusi\u00f3 per una cursa, quedar per les xarxes socials per provar-se bambes, ensenyar fotos o parlar dels nostres reptes ens resulta molt estimulant.<\/p>\n<p><strong>Inconvenients:<\/strong><\/p>\n<ul>\n<li>No podr\u00e0s posar tanta\u00a0<strong>atenci\u00f3 a la teva respiraci\u00f3<\/strong>\u00a0ni a les teves\u00a0<strong>sensacions corporals<\/strong>. A m\u00e9s, si el que t&#8217;agrada \u00e9s la sensaci\u00f3 de llibertat i el temps que et proporciona per reflexionar sobre\u00a0les teves &#8220;coses&#8221;, no \u00e9s una bona opci\u00f3.<\/li>\n<\/ul>\n<ul>\n<li>L&#8217;amic o amiga, s\u00f3n una magn\u00edfica distracci\u00f3 per allunyar-te dels teus\u00a0<strong>objectius\/l\u00edmits<\/strong>\u00a0de l&#8217;entrenament.<\/li>\n<\/ul>\n<ul>\n<li>T&#8217;has d&#8217;adaptar a un horari compatible amb el del teu company o companya. En ocasions aix\u00f2 pot provocar que alg\u00fa no estigui c\u00f2mode fent segons quin horari i hi hagin mals humors.\u00a0<strong>A C\u00d3RRER S&#8217;HI VA PER DISFRUTAR!<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Altres situacions:<\/li>\n<li>Que l&#8217;altre corredor\/a corri a un ritme m\u00e9s baix<\/li>\n<li>Que parli massa<\/li>\n<li>Que traslladi els problemes de la feina a l&#8217;entrenament<\/li>\n<li>Que l&#8217;amistat del dia a dia passi a ser nom\u00e9s de pista i que comenci a haver-hi discrep\u00e0ncies<\/li>\n<li>Que sigui molt bon amic\/amiga, per\u00f2 un desastre com a corredor<\/li>\n<li>Que t&#8217;estressis o et saturis degut a masses hores amb la mateixa companyia<\/li>\n<\/ul>\n<p>I tu?<\/p>\n<p>Corres sol\/sola o mal acompanyat? O Gaudeixes de l&#8217;entrenament en companyia?<\/p>\n<p>Salut i kms!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon any a tothom! \u00c9s \u00e8poca de nous reptes i bons prop\u00f2sits. Potser alguns\/es de vosaltres us heu proposat c\u00f2rrer m\u00e9s,\u00a0millor\u00a0o potser comen\u00e7ar. Heu pensat quina \u00e9s la millor manera per fer-ho? Sol\/a o acompanyat\/da, quins avantatges i inconvenients t\u00e9 cada una de les opcions? &nbsp; Avantatges: Per iniciar-se en el m\u00f3n del running, fer-ho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10,5],"tags":[87,88,91,90,93,83,92,89],"class_list":["post-2381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","category-run-walk","tag-amics","tag-amigues","tag-avantatges","tag-companyia","tag-correr","tag-entrenaments","tag-inconvenients","tag-running"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-Cp","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2016\/01\/correr-grup.jpeg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2381"}],"version-history":[{"count":9,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions\/2390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2391"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}