{"id":2363,"date":"2015-12-18T11:13:51","date_gmt":"2015-12-18T11:13:51","guid":{"rendered":"http:\/\/osxbit.cat\/?p=2363"},"modified":"2015-12-18T11:13:51","modified_gmt":"2015-12-18T11:13:51","slug":"beneficis-dexercitar-el-core","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2363","title":{"rendered":"Beneficis d&#8217;exercitar el core"},"content":{"rendered":"<p>El <strong>Core<\/strong>, \u00e9s el conjunt d&#8217;elements del nostre cos, que forma la &#8220;caixa&#8221; que protegeix els nostres \u00f2rgans.\u00a0No \u00e9s nom\u00e9s la zona abdominal, sin\u00f3 que tamb\u00e9 \u00e9s la part baixa de l&#8217;esquena.<\/p>\n<p>Els m\u00fasculs que formen el core son:<\/p>\n<ul>\n<li>Transvers de l&#8217;abdomen; oblic abdominal intern i extern; quadrat lumbar; diafragma; abductors, adductor i flexor de la cintura; s\u00f2l p\u00e8lvic i espinals.<\/li>\n<\/ul>\n<p>La seva ubicaci\u00f3 estrat\u00e8gica en el nostre organisme, a l&#8217;eix central del c\u00f3s, fa que tingui ,olta import\u00e0ncia per nombroses funcions, sobre tot en activitats esportives com la cursa de muntanya.<\/p>\n<p>5 beneficis d&#8217;exercitar el core que ens repercutiran com a corredors de muntanya:<\/p>\n<ul>\n<li><strong>Millorar la nostra t\u00e8cnica de carrera.<\/strong><\/li>\n<\/ul>\n<p>Si el m\u00fasculs del core els tenim enfortits, els ajudem a que cada un faci la seva funci\u00f3 i no hagin de delegar la seva &#8220;feina&#8221; a m\u00fasculs m\u00e9s forts amb la conseq\u00fc\u00e8ncia d&#8217;haver de verificar la postura\/t\u00e8cnica.<\/p>\n<ul>\n<li><strong>Respirar millor.<\/strong><\/li>\n<\/ul>\n<p>El diafragma, al ser un dels m\u00fasculs importants del core, \u00e9s el protagonista principal de la respiraci\u00f3. Per tant ens ajuda a millorar el rendiment.<\/p>\n<ul>\n<li><strong>Millora l&#8217;equilibri.<\/strong><\/li>\n<\/ul>\n<p>El nostre nucli corporal, ajuda a la columna i la pelvis a estabilitzar-se. Per tant el nostre c\u00f3s, respondr\u00e0 millor davant de situacions de desequilibri o trepitjades irregulars.<\/p>\n<ul>\n<li><strong>Prevenir lesions.<\/strong><\/li>\n<\/ul>\n<p>Enfortint el core evitem que hi hagi desequilibris musculars i ens ajuda a que la nostra estructura estigui m\u00e9s compensada.<\/p>\n<ul>\n<li><strong>Millorar la postura al c\u00f3rrer.<\/strong><\/li>\n<\/ul>\n<p>La nostra columna estar\u00e0 m\u00e9s dreta i aix\u00f2 ens ajudar\u00e0 a obtenir la postura correcte a l&#8217;hora de c\u00f3rrer, sobretot en pendents ascendents.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Salut i kms!<\/strong><\/p>\n<p><em>informaci\u00f3 extreta de trailrun.es<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Core, \u00e9s el conjunt d&#8217;elements del nostre cos, que forma la &#8220;caixa&#8221; que protegeix els nostres \u00f2rgans.\u00a0No \u00e9s nom\u00e9s la zona abdominal, sin\u00f3 que tamb\u00e9 \u00e9s la part baixa de l&#8217;esquena. Els m\u00fasculs que formen el core son: Transvers de l&#8217;abdomen; oblic abdominal intern i extern; quadrat lumbar; diafragma; abductors, adductor i flexor de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[85,84,83,86,32],"class_list":["post-2363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","tag-beneficis","tag-core","tag-entrenaments","tag-exercici","tag-trail"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-C7","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/12\/core.png","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2363"}],"version-history":[{"count":9,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2372,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions\/2372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2373"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}