{"id":2281,"date":"2015-10-14T13:11:10","date_gmt":"2015-10-14T13:11:10","guid":{"rendered":"http:\/\/osxbit.cat\/?p=2281"},"modified":"2015-10-14T13:11:10","modified_gmt":"2015-10-14T13:11:10","slug":"electrolits-importants-a-lhora-de-fer-esport","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2281","title":{"rendered":"Electr\u00f2lits importants a l&#8217;hora de fer esport"},"content":{"rendered":"<p><strong>Magnesi, Sodi, Calci, Potassi.<\/strong><\/p>\n<p>Els electr\u00f2lits s\u00f3n minerals molt importants que estan presents a la nostra sang, afecten a l&#8217;activitat muscular, l&#8217;acidesa de la sang i la quantitat d&#8217;aigua del nostre cos.<\/p>\n<p>\u00c9s molt important &#8220;recarregar-los&#8221; quan fem esport i desprenem molta suor.<\/p>\n<p>Per &#8220;recarregar-los&#8221; quan fem m\u00e9s d&#8217;una hora d&#8217;exercici a alta intensitat o en entrenaments llargs i sobretot en curses, ens hem d&#8217;obligar a prendre en petites quantitats (per evitar el &#8220;flato&#8221;), per\u00f2 amb regularitat, begudes de les quals continguin:<\/p>\n<p><strong>Magnesi<\/strong>: Important per processar correctament el <strong>adenosinatrifosfat<\/strong>(*)\u00a0i els ossos.<\/p>\n<p><strong>Calci<\/strong>: Necessari per la generaci\u00f3 de c\u00e8l\u00b7lules sangu\u00ednies, pel cor, la formaci\u00f3 dels ossos, el m\u00fascul i l&#8217;aparell digestiu.<\/p>\n<p><strong>Sodi<\/strong>: Ajuda a l\u2019absorci\u00f3 de l&#8217;aigua i necessari per la regularitzaci\u00f3 del\u00a0<strong>adenosinatrifosfat<\/strong>(*) amb el potassi<\/p>\n<p><strong>Potassi<\/strong>: Essencial a la regulaci\u00f3 del\u00a0<strong>adenosinatrifosfat<\/strong>(*) amb el sodi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(*)adenosinatrifosfat o tamb\u00e9 ATP<\/strong><\/p>\n<p><strong><u>adenosinatrifosfat<\/u><\/strong><strong>. (ATP).-\u00a0<\/strong>\u00a0Compuesto constituido por el nucle\u00f3tido adenosina, unido a trav\u00e9s de su grupo ribosa a tres mol\u00e9culas de \u00e1cido fosf\u00f3rico. Su funci\u00f3n es acumular energ\u00eda en el m\u00fasculo, la cual es liberada cuando se hidroliza para formar\u00a0<strong><u>adenosindifosfato<\/u><\/strong>.<\/p>\n<p>Contingut extret de\u00a0<a href=\"http:\/\/www.medinatural.net\/webcas\/mg.htm\">Medinatural.net<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesi, Sodi, Calci, Potassi. Els electr\u00f2lits s\u00f3n minerals molt importants que estan presents a la nostra sang, afecten a l&#8217;activitat muscular, l&#8217;acidesa de la sang i la quantitat d&#8217;aigua del nostre cos. \u00c9s molt important &#8220;recarregar-los&#8221; quan fem esport i desprenem molta suor. Per &#8220;recarregar-los&#8221; quan fem m\u00e9s d&#8217;una hora d&#8217;exercici a alta intensitat o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[55,54],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","tag-dieta","tag-electrolits"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-AN","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/10\/electr\u00f2lits.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2281"}],"version-history":[{"count":6,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2281\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2281\/revisions\/2294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2293"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}