{"id":2232,"date":"2015-09-03T19:14:19","date_gmt":"2015-09-03T19:14:19","guid":{"rendered":"http:\/\/osxbit.cat\/?p=2232"},"modified":"2015-09-03T19:17:26","modified_gmt":"2015-09-03T19:17:26","slug":"diferencies-de-competir-per-muntanya-o-per-asfalt","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2232","title":{"rendered":"Difer\u00e8ncies de competir per muntanya o per asfalt"},"content":{"rendered":"<ul>\n<li>\n<ul>\n<li>Cada cursa per muntanya \u00e9s \u00fanica, no les podem comparar amb altres curses, per difer\u00e8ncia de terreny, paisatges i qualitats. A l&#8217;asfalt es tendeix a comparar les curses de la mateixa dist\u00e0ncia, ja que les caracter\u00edstiques son similars i les nostres marques son comparables.<\/li>\n<li>La concentraci\u00f3 sobre el que fem. En el trail ens hem de fixar molt a cada pedra del cam\u00ed. A l&#8217;asfalt ens posem menys pensatius en el terreny sobre el que estem corrents i ens concentrem en la mec\u00e0nica del c\u00f3rrer.<\/li>\n<li>Una cursa de muntanya t\u00e9 molt m\u00e9s desgast muscular que una cursa de ciutat, pels desnivell als que hem de fer front.<\/li>\n<li>En una cursa de muntanya, l\u2019\u00fanic rival \u00e9s la pr\u00f2pia muntanya. Hi ha molt companyerisme i \u00e9s com\u00fa acabar fent alguns quil\u00f2metres xerrant\u00a0amb altres corredors. A l&#8217;asfalt, cada segon \u00e9s vital per la marca final i no \u00e9s tant habitual posar-se a xerrar en mig de la cursa.<\/li>\n<li>Els avituallament a una cursa de muntanya son m\u00e9s abundants en varietat i tipus de menjar,\u00a0que en una d&#8217;asfalt.<\/li>\n<li>Els diferents tipus de terreny que trobem en una cursa de muntanya son variats i moltes vegades son la causa de la dificultat de segons quin tram. A l&#8217;asfalt, la superf\u00edcie sol ser sempre la mateixa.<\/li>\n<li>Les bambes\/material que necessitem per c\u00f3rrer per muntanya pot arribar a ser m\u00e9s cars, agressiu i resistent que el material necessari per c\u00f3rrer per ciutat.<\/li>\n<li>En una cursa de muntanya, el desnivell \u00e9s igual d&#8217;important que la dist\u00e0ncia, son dos factor igual de decisius. A l&#8217;asfalt el desnivell \u00e9s un factor amb molt menys import\u00e0ncia, la dist\u00e0ncia ho \u00e9s pr\u00e0cticament tot.<\/li>\n<li>A Moltes de les curses de muntanya, no totes, ens obliguen a portar una motxilla per portar el material necessari. A l&#8217;asfalt normalment es pot c\u00f3rrer sense cap tipus de motxilla obligat\u00f2ria.<\/li>\n<li>A una cursa de muntanya no es pot fer el cl\u00e0ssic c\u00e0lcul de ritme per quil\u00f2metre, ja que el tipus de terreny i el desnivell son factor que alteren totalment les velocitats de la cursa. A l&#8217;asfalt si que \u00e9s m\u00e9s habitual aquesta matem\u00e0tica a cada pas quilom\u00e8tric.<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<p><strong>Informaci\u00f3 extreta de trailrun.es <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada cursa per muntanya \u00e9s \u00fanica, no les podem comparar amb altres curses, per difer\u00e8ncia de terreny, paisatges i qualitats. A l&#8217;asfalt es tendeix a comparar les curses de la mateixa dist\u00e0ncia, ja que les caracter\u00edstiques son similars i les nostres marques son comparables. La concentraci\u00f3 sobre el que fem. En el trail ens hem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10,5],"tags":[41,40],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","category-run-walk","tag-asfalt","tag-diferencies"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-A0","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/05\/mollotrail2.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2232"}],"version-history":[{"count":6,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions\/2238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}