{"id":2156,"date":"2015-07-31T14:04:06","date_gmt":"2015-07-31T14:04:06","guid":{"rendered":"http:\/\/osxbit.cat\/?p=2156"},"modified":"2015-07-31T14:04:06","modified_gmt":"2015-07-31T14:04:06","slug":"els-beneficis-del-trail","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2156","title":{"rendered":"Els beneficis del trail"},"content":{"rendered":"<p><strong>Descobrim llocs nous i amagats:<\/strong><\/p>\n<blockquote><p>Si no f\u00f3ssim corredors de muntanya o senderistes segur que hi hauria molts de llocs que mai coneixer\u00edem. Anar a curses, con\u00e8ixer noves muntanyes o rutes, son varies de les motivacions que ens atrau a fer a aquest esport.<\/p><\/blockquote>\n<p><strong>Ens estimula psicol\u00f2gicament:<\/strong><\/p>\n<blockquote><p>Segons diversos estudis, els beneficis psicol\u00f2gics de fer aquest esport, son molt\u00edssims. Mentre estem corrent\/caminant, m\u00e9s d&#8217;una vegada em trobat solucions a problemes que ten\u00edem rodant pel nostre pensament o ens ha ajudat a prendre decisions sobre qualsevol tema. Tamb\u00e9 ens ajuda a alleujar tensions.<\/p><\/blockquote>\n<p><strong>Ampliem la nostre xarxa d&#8217;amics:<\/strong><\/p>\n<blockquote><p>Una de les grans avantatges que t\u00e9 anar a fer curses o sortir per muntanya, \u00e9s l&#8217;oportunitat de con\u00e8ixer gent que comparteix la nostra afici\u00f3. Fer amics en una cursa i despr\u00e9s apuntar-se junts a nous reptes, \u00e9s una manera de crear afici\u00f3 a aquest esport.<\/p><\/blockquote>\n<p><strong>Gaudir de la natura:<\/strong><\/p>\n<blockquote><p>Al corre\/caminar per muntanya, experimentem sensacions que a la ciutat o poble no obtenim. Aquella sensaci\u00f3 de llibertat, escoltar el soroll de les nostres passes, escoltar el soroll del riu i els ocells, etc&#8230;. Observar animals que ens creuem pel cam\u00ed o veure\u2019ls de lluny, \u00e9s una sensaci\u00f3 de contacte amb la naturalesa espectacular.<\/p><\/blockquote>\n<p><strong>Ens enforteix muscularment:<\/strong><\/p>\n<blockquote><p>Corrents o caminant per muntanya, els nostres peus i les nostres cames treballen de manera m\u00e9s intensa que si ho f\u00e9ssim per asfalt. La combinaci\u00f3 de terrenys diferents i desnivells, obliguen al nostre tren inferior a ajustar-se a canvis de tal manera que els m\u00fasculs i tendons treballen per augmentar la seva resist\u00e8ncia.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descobrim llocs nous i amagats: Si no f\u00f3ssim corredors de muntanya o senderistes segur que hi hauria molts de llocs que mai coneixer\u00edem. Anar a curses, con\u00e8ixer noves muntanyes o rutes, son varies de les motivacions que ens atrau a fer a aquest esport. Ens estimula psicol\u00f2gicament: Segons diversos estudis, els beneficis psicol\u00f2gics de fer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[32],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","tag-trail"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-yM","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/07\/CD2A2722.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":7,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2164,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2162"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}