{"id":2117,"date":"2015-06-29T14:57:21","date_gmt":"2015-06-29T14:57:21","guid":{"rendered":"http:\/\/osxbit.cat\/?p=2117"},"modified":"2015-06-29T14:57:21","modified_gmt":"2015-06-29T14:57:21","slug":"consells-per-evitar-el-maleit-flato","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2117","title":{"rendered":"Consells per evitar el male\u00eft &#8220;FLATO&#8221;"},"content":{"rendered":"<p>La comunitat m\u00e8dica descriu el &#8220;flato&#8221; com un dolor abdominal i transitori vinculat a l&#8217;exercici f\u00edsic.<\/p>\n<p>En qualsevol cas, no t\u00e9 cap repercussi\u00f3 sobre la nostra salut. La seva proximitat respecte el diafragma a portat a varis metges a llan\u00e7ar teories sobre el seu origen. Uns comenten que durant la carrera els lligaments units al diafragma tiren cap avall i per aix\u00f2 es produeix el dolor. Altres asseguren que el &#8220;flato&#8221; est\u00e0 relacionat amb el flux sanguini, el qual distribu\u00efm als m\u00fasculs mentre correm i, per tant, es produeix una car\u00e8ncia en el diafragma provocant el dolor.<\/p>\n<p>En qualsevol cas, podem prendre una s\u00e8rie de precaucions que ens poden ajudar a evitar aquest dolor tant molest que apareix en ocasions.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fer una digesti\u00f3 reposada i no comen\u00e7ar a c\u00f3rrer amb la sensaci\u00f3 &#8220;d&#8217;estar ple&#8221;. Deixa suficient marge perqu\u00e8 el teu sistema digestiu faci la seva funci\u00f3 i no interrompis el seu treball.<\/li>\n<\/ul>\n<ul>\n<li>Respira adequadament. Agafant aire pel nas i expulsant-lo per la boca. Amb un cicle respiratori controlat i r\u00edtmic, controlarem l&#8217;aire que entra i surt dels nostres pulmons correctament.<\/li>\n<\/ul>\n<ul>\n<li>Prova d\u2019adoptar una t\u00e8cnica de carrera adequada. A l&#8217;hora de c\u00f3rrer, la postura pot minimitzar l&#8217;impacte i evitar oscil\u00b7lacions que perjudiquen al diafragma.<\/li>\n<\/ul>\n<ul>\n<li>Quan t&#8217;hidratis, intenta fer petits glops amb m\u00e9s freq\u00fc\u00e8ncia en contes de fer una gran ingesta de l\u00edquid\u00a0d&#8217;un sol glop. Tenir l\u2019estomac ple d&#8217;aigua pot ser un bon motiu perqu\u00e8 ens apareix el &#8220;flato&#8221;.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Contingut extret de trailrun.es<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La comunitat m\u00e8dica descriu el &#8220;flato&#8221; com un dolor abdominal i transitori vinculat a l&#8217;exercici f\u00edsic. En qualsevol cas, no t\u00e9 cap repercussi\u00f3 sobre la nostra salut. La seva proximitat respecte el diafragma a portat a varis metges a llan\u00e7ar teories sobre el seu origen. Uns comenten que durant la carrera els lligaments units al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[25],"class_list":["post-2117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments","tag-flato"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-y9","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/06\/flato.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2117"}],"version-history":[{"count":3,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2117\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2117\/revisions\/2120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}