{"id":2003,"date":"2015-06-07T21:02:57","date_gmt":"2015-06-07T21:02:57","guid":{"rendered":"http:\/\/osxbit.cat\/?p=2003"},"modified":"2015-06-07T21:02:57","modified_gmt":"2015-06-07T21:02:57","slug":"ultra-bastions-90-kms","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=2003","title":{"rendered":"Ultra Bastions 90 kms"},"content":{"rendered":"

\"track<\/a><\/p>\n

Qu\u00e8 dir de la Ultra Bastions…. 90 km’s de pura muntanya espectaculars i amb un desnivell acumulat brutal.<\/p>\n

El recorregut est\u00e0 molt aconseguit, ja nom\u00e9s el fet de que una part \u00e9s passant per l’olla de N\u00faria, aix\u00f2 diu molt de la qualitat de la cursa.<\/p>\n

V\u00e0rem tenir molta sort de tenir un dia bon\u00edssim, sense molta calor, per\u00f2 al passar pel Coll de l’Eina fins el pic de Nou Creus, ens va fer una pedregada que ens va deixar xops com \u00e0necs. Quina putada!!!! Jo ja pensava, merda! Est\u00e0s a mitja cursa i vas moll de cap a peus……<\/p>\n

El cas \u00e9s que\u00a0despr\u00e9s de la pedregada, psicol\u00f2gicament quedes tocat, per\u00f2 despr\u00e9s penses…. porto 45 kms a l’esquena, vas en 10a posici\u00f3 de la teva Primera Ultra de muntanya, aix\u00f2 del temporal\u00a0\u00e9s part de la cursa, per tant, apreta les dents i endavant!!!<\/p>\n

Al arribar a l\u2019avituallament del coll de la Marrana, ja estava pr\u00e0cticament sec, menys els peus, que aix\u00f2 ja no hi havia manera de assecar-los fins arribar a la meta. Un cop passada la tempesta, la resta del dia un sol espectacular!<\/p>\n

En aquesta cursa el meu cos ha experimentat una cosa molt estranya que no m’havia passat mai en altres curses. En el\u00a0km 70 anava b\u00e9 de “nivells” per\u00f2 comen\u00e7ava a estar “tocat” de cames de tant de desnivell. No s\u00e9 per quin motiu, el cos em va fer com un “reset” que em va fer sentir fresc i fort a la vegada, que em va donar molta for\u00e7a per poder arribar a l’avituallament de Pardines amb les piles carregad\u00edssimes!! De Balandrau a Pardines em vaig distanciar 10 minuts del corredor que venia darrera meu, gr\u00e0cies a aquest “xute” de for\u00e7a.<\/p>\n

Finalment, com no, el TAGA \u00e9s el TAGA i\u00a0amb 80 kms de muntanya a l’esquena, se’t fa dur\u00edssim. A la baixada fins a Ribes, en un moment et passa pel cap tot el que has viscut durant tota la cursa i et ve aquella felicitat d\u2019haver\u00a0completat un repte grandi\u00f3s que t’ha fet patir, suar, pensar, divertir-te i finalment gaudir.<\/p>\n

Content\u00edssim d\u2019haver assolit la 11A posici\u00f3 en un temps de 14:45 hores, a la meva primera Ultra de Muntanya.<\/p>\n

Salut i cames!<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e8 dir de la Ultra Bastions…. 90 km’s de pura muntanya espectaculars i amb un desnivell acumulat brutal. El recorregut est\u00e0 molt aconseguit, ja nom\u00e9s el fet de que una part \u00e9s passant per l’olla de N\u00faria, aix\u00f2 diu molt de la qualitat de la cursa. V\u00e0rem tenir molta sort de tenir un dia bon\u00edssim, […]<\/p>\n","protected":false},"author":1,"featured_media":2018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-wj","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/06\/sortida-utbastions1.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2003"}],"version-history":[{"count":9,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2003\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/2003\/revisions\/2016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}