{"id":1785,"date":"2015-02-13T20:17:48","date_gmt":"2015-02-13T20:17:48","guid":{"rendered":"http:\/\/osxbit.cat\/?p=1785"},"modified":"2015-03-30T06:52:25","modified_gmt":"2015-03-30T06:52:25","slug":"entrenament-per-ultra-trail-90km-de-16-setmanes","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=1785","title":{"rendered":"Entrenament per Ultra Trail (90km) de 16 setmanes"},"content":{"rendered":"<p><a href=\"http:\/\/osxbit.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1793 size-large\" src=\"http:\/\/osxbit.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0011-1024x724.jpg\" alt=\"Ultra web-page-001\" width=\"1024\" height=\"724\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0011-1024x724.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0011-300x212.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0011-140x100.jpg 140w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0011.jpg 1754w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"http:\/\/osxbit.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0021.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1792 size-large\" src=\"http:\/\/osxbit.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0021-1024x724.jpg\" alt=\"Ultra web-page-002\" width=\"1024\" height=\"724\" srcset=\"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0021-1024x724.jpg 1024w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0021-300x212.jpg 300w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0021-140x100.jpg 140w, https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2015\/02\/Ultra-web-page-0021.jpg 1754w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Descarrega&#8217;l si vols: <a href=\"http:\/\/osxbit.cat\/wp-content\/uploads\/2015\/02\/finisher-ultra.pdf\">finisher ultra<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descarrega&#8217;l si vols: finisher ultra<\/p>\n","protected":false},"author":1,"featured_media":1624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-1785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenaments"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-sN","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2014\/09\/IMG_1914.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/1785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1785"}],"version-history":[{"count":4,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/1785\/revisions"}],"predecessor-version":[{"id":1794,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/1785\/revisions\/1794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/1624"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}