{"id":1623,"date":"2014-09-26T09:28:28","date_gmt":"2014-09-26T09:28:28","guid":{"rendered":"http:\/\/osxbit.cat\/?p=1623"},"modified":"2014-09-26T09:28:28","modified_gmt":"2014-09-26T09:28:28","slug":"consells-quan-recuperar-dun-marato-de-muntanya","status":"publish","type":"post","link":"https:\/\/arxiu.trailrunner.cat\/?p=1623","title":{"rendered":"Consells: \u00bfQuan recuperar d&#8217;un marat\u00f3 de muntanya?"},"content":{"rendered":"<h1>\u00bfQuan\u00a0recuperar d&#8217;un marat\u00f3 de muntanya?<\/h1>\n<p>&nbsp;<\/p>\n<p>La recuperaci\u00f3 d&#8217;un marat\u00f3 de muntanya \u00e9s m\u00e9s r\u00e0pida que la d&#8217;una en asfalt. Potser\u00a0perqu\u00e8 la sancada i la biomec\u00e0nica es m\u00e9s variada i l&#8217;asfalt castiga m\u00e9s les articulacions.<\/p>\n<p>Per\u00f2 no per\u00a0aix\u00f2 hem de pensar que podem est\u00e0 a tope de seguida altre cop. El nostre cos,\u00a0els nostres \u00f2rgans, pateixen\u00a0i necessiten temps per repondre la destrucci\u00f3 que suposa un esfor\u00e7 tan gran.<\/p>\n<p>Encara que\u00a0muscularment et sentis recuperat, deixa\u00a0al menys 10 dies per tornar a la rutina normal d&#8217;entrenaments. Fes un exercici\u00a0lleu els primers dies i descansa, no corris, aprofita\u00a0per anar amb bici (suau), nadar o caminar. No t&#8217;estressis. Veur\u00e0s com no perds forma i podr\u00e1s fer una llarga temporada de carreras sense\u00a0lesions ni esgotament.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuan\u00a0recuperar d&#8217;un marat\u00f3 de muntanya? &nbsp; La recuperaci\u00f3 d&#8217;un marat\u00f3 de muntanya \u00e9s m\u00e9s r\u00e0pida que la d&#8217;una en asfalt. Potser\u00a0perqu\u00e8 la sancada i la biomec\u00e0nica es m\u00e9s variada i l&#8217;asfalt castiga m\u00e9s les articulacions. Per\u00f2 no per\u00a0aix\u00f2 hem de pensar que podem est\u00e0 a tope de seguida altre cop. El nostre cos,\u00a0els nostres \u00f2rgans, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-walk"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6t62L-qb","jetpack_featured_media_url":"https:\/\/arxiu.trailrunner.cat\/wp-content\/uploads\/2014\/09\/IMG_1914.jpg","_links":{"self":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/1623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1623"}],"version-history":[{"count":1,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/1623\/revisions"}],"predecessor-version":[{"id":1625,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/posts\/1623\/revisions\/1625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=\/wp\/v2\/media\/1624"}],"wp:attachment":[{"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arxiu.trailrunner.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}